Anxiety Symptoms
Everyone has experienced anxiety.
With the fast, hectic pace of modern living, and the pervasive lack of intimate ties in today's society, it is unsurprising that many people become so easily anxious about all sorts of things.
They worry about money, work, deadlines, their children and family (or the lack thereof), their health, debts and bills, and so on.
When they do, they can show anxiety symptoms that may be indicate they need to slow down, make some changes, or seek help.
When anxious, one's pulse or heartbeat quickens.
It can even palpitate alarmingly.
One's rate of breathing also becomes faster.
These may be accompanied by sweating, some shaking or body tremors, stomach cramps or diarrhea, and worse, chest pain or angina.
These are the physical by-products of an intense emotion, which is fear or worry.
Often, this fear or anxiety is based on something real.
It may be related to the nervousness that one feels when he is about to speak in front of an audience, or when he is about to learn the results of an important exam he took.
But at other times, one feels fear for no reason at all.
One is just plagued with an irrational yet all-too-real feeling of an impending doom.
It is normal to feel anxiety from time to time, especially when it has a definite cause.
This anxiety can even be beneficial, helping the person to cope better with an event that is about to happen.
It sharpens his senses, makes his mind alert and focused, and readies his limbs for action.
His quickened pulse, rapid breathing, and tensed muscles describe the "fight-or-flee" stance that is a normal reaction to a perceived threat or danger.
This is a state of heightened alertness that people in the medical field recognize as an increased activity of the sympathetic nervous system.
Other than the symptoms already mentioned, additional signs of anxiety are:
Moreover, when the increased pulse rate, breathing, blood pressure and other anxiety symptoms persist for too long, it can cause damage to one's health.
It can become a real medical condition that may require treatment in a hospital.
Anxiety also becomes destructive and abnormal when it interferes with the normal functioning of a person.
For instance, that he cannot work anymore, and that he refuses to get out of the house because of his anxiety are indications that the anxiety has become a disorder, which warrants medical attention.
Before it gets to this point, there are some simple things that people can do to control their anxiety.
The simplest thing is to find out the root of one's worries and try to fix it.
For example, if money is causing anxiety, then one should either generate more money, or reduce the need for money by making some changes in his life.
Living a more balanced life is another thing that one can do to prevent experiencing anxiety symptoms.
He should strive to devote attention to all aspects of life, not just to work, family and relationships, but also to leisure, relaxation, personal advancement, and spiritual enrichment.
With the fast, hectic pace of modern living, and the pervasive lack of intimate ties in today's society, it is unsurprising that many people become so easily anxious about all sorts of things.
They worry about money, work, deadlines, their children and family (or the lack thereof), their health, debts and bills, and so on.
When they do, they can show anxiety symptoms that may be indicate they need to slow down, make some changes, or seek help.
When anxious, one's pulse or heartbeat quickens.
It can even palpitate alarmingly.
One's rate of breathing also becomes faster.
These may be accompanied by sweating, some shaking or body tremors, stomach cramps or diarrhea, and worse, chest pain or angina.
These are the physical by-products of an intense emotion, which is fear or worry.
Often, this fear or anxiety is based on something real.
It may be related to the nervousness that one feels when he is about to speak in front of an audience, or when he is about to learn the results of an important exam he took.
But at other times, one feels fear for no reason at all.
One is just plagued with an irrational yet all-too-real feeling of an impending doom.
It is normal to feel anxiety from time to time, especially when it has a definite cause.
This anxiety can even be beneficial, helping the person to cope better with an event that is about to happen.
It sharpens his senses, makes his mind alert and focused, and readies his limbs for action.
His quickened pulse, rapid breathing, and tensed muscles describe the "fight-or-flee" stance that is a normal reaction to a perceived threat or danger.
This is a state of heightened alertness that people in the medical field recognize as an increased activity of the sympathetic nervous system.
Other than the symptoms already mentioned, additional signs of anxiety are:
- Nausea and dizziness
- Lightheadedness or feeling faint
- Hot flashes
- Cold flashes
- Numbness or tingling in the extremities (arms or legs)
- Sensation of being choked or smothered
- Feeling unreal or dissociated from the world
- Intense and often irrational fear (of dying, going crazy, or being out of control)
- Paranoia
Moreover, when the increased pulse rate, breathing, blood pressure and other anxiety symptoms persist for too long, it can cause damage to one's health.
It can become a real medical condition that may require treatment in a hospital.
Anxiety also becomes destructive and abnormal when it interferes with the normal functioning of a person.
For instance, that he cannot work anymore, and that he refuses to get out of the house because of his anxiety are indications that the anxiety has become a disorder, which warrants medical attention.
Before it gets to this point, there are some simple things that people can do to control their anxiety.
The simplest thing is to find out the root of one's worries and try to fix it.
For example, if money is causing anxiety, then one should either generate more money, or reduce the need for money by making some changes in his life.
Living a more balanced life is another thing that one can do to prevent experiencing anxiety symptoms.
He should strive to devote attention to all aspects of life, not just to work, family and relationships, but also to leisure, relaxation, personal advancement, and spiritual enrichment.
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