Tips For Office Workers to Protect Liver in Spring (2)
For those office workers, it is really useful to keep the following tips in mind to nourish their livers. You can write them down on a piece of paper and put them on your notebook, fridge or computer. In this way, you can learn some knowledge of nourishing your liver as well as remind yourself that health is an important part of your life. Here I will list several ways for you to nourish your liver.
Tip 1: To take a rest regularly
Many habits like chatting online, watching popular shows, bringing work back to home and sleeping too late in the midnight do great harm to your liver as well as to your health. If you form one of them, then your liver as well as your health will be in danger. Therefore, in order to maintain a healthy liver, you are required to take a rest regularly. You must know that regular rest is beneficial to you liver. Rest contains a lot of benefits such as to reduce physical exertion, to reduce glycogen and the degradation of protein and also to reduce the acid production. Therefore, the burden of liver can be reduced. Try to avoid taking a passive rest, which means to stop to rest only when tiredness comes to you. You should know that at this time the metabolic waste inside your body may have piled up and done great harm to your liver.
Tip 2:To take in food that is good to your spleen
Do not forget to take good care of your stomach because you can stay healthy only when your stomach is healthy. You may not feel comfortable with your stomach when you have instant noodles, spicy food and avoid eating vegetables.
You are suggested to take in food like pumpkin, hyacinth bean, spinach, carrots, broccoli, etc. These food are good for your spleen. According to the traditional Chinese medicine, you should first nourish your spleen if you want to nourish your liver.
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Tip 1: To take a rest regularly
Many habits like chatting online, watching popular shows, bringing work back to home and sleeping too late in the midnight do great harm to your liver as well as to your health. If you form one of them, then your liver as well as your health will be in danger. Therefore, in order to maintain a healthy liver, you are required to take a rest regularly. You must know that regular rest is beneficial to you liver. Rest contains a lot of benefits such as to reduce physical exertion, to reduce glycogen and the degradation of protein and also to reduce the acid production. Therefore, the burden of liver can be reduced. Try to avoid taking a passive rest, which means to stop to rest only when tiredness comes to you. You should know that at this time the metabolic waste inside your body may have piled up and done great harm to your liver.
Tip 2:To take in food that is good to your spleen
Do not forget to take good care of your stomach because you can stay healthy only when your stomach is healthy. You may not feel comfortable with your stomach when you have instant noodles, spicy food and avoid eating vegetables.
You are suggested to take in food like pumpkin, hyacinth bean, spinach, carrots, broccoli, etc. These food are good for your spleen. According to the traditional Chinese medicine, you should first nourish your spleen if you want to nourish your liver.
He He Jian is obsessed with a great fashion blog: http://www.ladywild.com/blog, where various news and information about these hottest accessories are provided, such as discount Tiffany jewelry, Cartier, cheap Christian Louboutin high heel shoes, GHD, etc. It is really great to visit http://www.ladywild.com/blog.
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