Accumulation of excess fibrin inside the inner walls of blood vessels or at the site of an injury can lead to extraneous growths and blockages which subsequently take the form of diseases like atherosclerosis, fibromyalgia, scar tissues and even various cardio vascular diseases.
A high concentration of fibrin, the insoluble protein in the blood leads to increased blood viscosity which in turn results in the formation of blood clots inside the arteries, capillaries and veins.
To prevent these blood clots from blocking the regular blood circulation and thus leading to high blood pressure or cardio vascular diseases, just follow these simple steps.
Quit smoking Smoking creates free radicals in the body that are responsible for damaging the arteries' wall.
Also smoking increases the fibrin concentration of the blood (an insoluble blood protein) which heightens the chances of blood clot formation.
Air pollution, an unavoidable cause is responsible for endothelial damage.
Consider Taking Less Alcohol Consuming alcohol daily but restricting the amount to one or two drinks reduces the free radical synthesis and thus helps in diminishing fibrin build up.
However, intake of excess alcohol can lead to sticky blood platelets and increase clot formation.
Say No to Carbs and Sugar Elevated blood sugar level is a cause of endothelial tissue damage.
Intake of high amount of sugar in the form of certain cereals, carbohydrate rich vegetables like potatoes and event excessive sweet and artificial sweeteners introduce a rise in blood sugar level.
This results in the attachment of these sugar molecules to insoluble proteins like fibrin which subsequently lead to severe blockages.
Take Care of fats If your diet consists of greasy oily food, chances are you are consuming excess fats.
However, cutting down the fat intake to nil is also not a solution.
Intake of selective fats is a smarter alternative.
Traditional fats like butter, coconut, palm and extra virgin olive oil are always a good option to provide your body with essential nutrients.
Besides these, include omega 3 fatty acids as a part of your regular diet.
They are extremely effective anti-coagulants.
Flaxseeds are a rich source of omega 3 fatty acid.
Simultaneously, you need to cut down the use of omega 6 by restricting the use of sunflower, safflower and soya bean oil.
Too much omega 6 will cause inflammation, joint pain and an increased level of blood fibrin level.
Neutralize Stress Whether physical or psychological, stress has side effects that can be extremely harmful.
Stress of any kind is responsible for the release of adrenaline, cortisol and growth hormone that have an adverse effect on the whole body by substantially raising the blood sugar level.
This consequently leads to high blood viscosity as the sugar molecules attach themselves to the insoluble blood protein and result in clots.
Therefore you need to neutralize stress by drinking sufficient amount of water and reducing work related stress.
A Healthy Diet A proper diet plays a very important role in preventing clots.
Proper intake of foods like garlic, onio, beans and legumes, apples lime, reduce the excess fibrin.
Some food supplements like Trevinol containing Nattokinase, an enzyme from the famous Japanese dish, also provide additional supplement for a healthy cardio vascular system.