The Good Carbs Vs Bad Carbs Battle
If you try to look into some information about diets and losing weight you are sure to come along with the everlasting war good carbs vs bad carbs Tons and tons of articles have been written and people have come to either cutting off carbs from their diets or cutting them really low.
Here I would like to clear some things out about many misconceptions in the good carbs vs bad carbs battle.
First of all after the Atkins diet and all the other "no carb" to "low carb" diets, many people understood that carbs are the Bin Laden of nutrition! They started a full scale war against all carbs and thought that now all dietitians should quit because it is so easy to lose weight: kill the carbs The results were only short term and unfortunately many people's health was affected in a negative way.
When looked things more rationally we found out that not all carbs are to blame for our broadening silhouettes! This was the time when the good carbs vs bad carbs debate started.
Carbohydrates (for short just carbs) along with protein, fat and fiber are necessary elements of our diets.
More specifically carbs are the first fuel that our body chooses to run on.
That's why many people that follow no carb diets feel fatigued without adequate energy levels.
As with our bodies there are kinds and kinds of fuel that a car can run on.
You could use oil, regular gas or higher octane ones and don't forget the fuel of airplanes, kerosene.
That is to say that our bodies rely on us to provide them with the best quality of fuel.
The best quality of carbs are actually the less processed ones, the whole grain products.
Bad quality carbs are on the other hand the processed type of carbs like sugar, white bread, white spaghetti and so on.
If you use whole grain products, whole grain pasta and oat meal, just to mention a few, your body works better, more efficient and with less residues! If you heavily rely on whites and sugar soon you begin to malfunction.
Good carbs vs bad carbs battle should end with incorporating in our diets more whole grain products than processed carbohydrates.
It does not mean to say that bad carbs should be banned forever( they couldn't actually 'cause they taste better, anyway!) but rather than pick the winner from the good carbs vs bad carbs war, and go with it most of the times, in our lives.
Here I would like to clear some things out about many misconceptions in the good carbs vs bad carbs battle.
First of all after the Atkins diet and all the other "no carb" to "low carb" diets, many people understood that carbs are the Bin Laden of nutrition! They started a full scale war against all carbs and thought that now all dietitians should quit because it is so easy to lose weight: kill the carbs The results were only short term and unfortunately many people's health was affected in a negative way.
When looked things more rationally we found out that not all carbs are to blame for our broadening silhouettes! This was the time when the good carbs vs bad carbs debate started.
Carbohydrates (for short just carbs) along with protein, fat and fiber are necessary elements of our diets.
More specifically carbs are the first fuel that our body chooses to run on.
That's why many people that follow no carb diets feel fatigued without adequate energy levels.
As with our bodies there are kinds and kinds of fuel that a car can run on.
You could use oil, regular gas or higher octane ones and don't forget the fuel of airplanes, kerosene.
That is to say that our bodies rely on us to provide them with the best quality of fuel.
The best quality of carbs are actually the less processed ones, the whole grain products.
Bad quality carbs are on the other hand the processed type of carbs like sugar, white bread, white spaghetti and so on.
If you use whole grain products, whole grain pasta and oat meal, just to mention a few, your body works better, more efficient and with less residues! If you heavily rely on whites and sugar soon you begin to malfunction.
Good carbs vs bad carbs battle should end with incorporating in our diets more whole grain products than processed carbohydrates.
It does not mean to say that bad carbs should be banned forever( they couldn't actually 'cause they taste better, anyway!) but rather than pick the winner from the good carbs vs bad carbs war, and go with it most of the times, in our lives.
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