Disease prevention and cure is a crucial thing in human life.
When it comes to the most sensitive parts of the human body like the eyes, there should be no compromise.
Lutein happens to be one amongst the many nutrients that protects the eyes from diseases.
It is acquired from food we eat and it can also be administered as a supplement.
The eye is the most sensitive part of the human body since it receives signals and sends it to the brain.
This therefore means then if the eye fails to function well the brain too is affected.
Many people suffer eye diseases such as cataracts and macular degeneration with little knowledge of how to control them.
Most of these disorders are caused by deficiency of lutein.
Higher consumption of food rich in lutein places one at a lower risk of contacting macular degeneration and cataracts.
Fatty food offers a good chance of absorption of lutein.
Lutein is an antioxidant found in soluble pigments of green vegetable plants and to some percentage in eggs.
It falls in the category of carotenoid family which is responsible for prevention of these diseases.
Lutein protects the eye by filtering light entering into the eye.
The retina of the eye is the most sensitive part of the eye that is responsible for vision.
Lutein is therefore highly concentrated in the retina and especially the macula region.
The macula is a tiny part in the retina that is responsible for focus.
It is the part responsible for enhancing reading and mostly recognition of finer details.
There is no well defined mechanism of how lutein works in the retina but there is enough evidence to prove it's usefulness in eye protection.
However, As much as we need a long live we need our eyes too.
Any attempt to protect them elongates our life and activity.
With the cited benefits of lutein there is no excuse for any one to ignore its benefits.