Are you asking yourself the question "how many calories to lose weight?" Would you like to know how many calories should you actually eat in a day to be able to lose the weight you want? Losing weight is about burning more calories than you consume.
Once you realize that you are on the right track.
Many people today are looking for the "holy grail" of weight loss.
They are looking for a weight loss system that allows them to lose as much weight as they want by doing little or nothing.
Similar to the "holy grail" it has yet to be found and it won't be found by buying product after product.
  The problem is people might find something that allows them to lose some weight, but they will never be able to keep it off with those diets.
By realizing that counting calories is important you will be able to receive results most who do not realize this will not.
I have found a weight loss program that will help you  count calories, allowing you to lose weight and keep it off.
Start with these steps: First count the calories you eat tomorrow.
Wake up in the morning, eat like you normally do, count and write down all the calories that you put in to your body including the calories you drink.
 Next tomorrow night, add up all the calories you ate and drank during the day.
This is the number of calories that you normally consume daily.
You also should weigh yourself.
Finally starting the day after tomorrow you should eat 500 calories less than you normally would.
Just subtract 500 calories from the first day and eat the new number of calories for the next 7 days.
"So How Many Calories to Lose Weight?" Start with 500 less than you usually eat and you are on your way.
If you want a number of calories to lose weight specific to you.
You can find exactly what you need with Burn the Fat Feed the Muscle.