From all indications excess abdominal fat is an ugly situation which is also considered very dangerous risk factor to health.
Although it is unhealthy to have excess body fat all over the body, it is even more dangerous to have excess abdominal fat.
Two types of fat in the abdominal areas can be identified.
The first one which is known as subcutaneous fat is lying directly beneath the skin on top of the abdominal muscles.
It covers up the abs from being visible.
The second type on the other hand is refers to as visceral fat which lies deeper in the abdomen beneath the muscle and surrounding the organs.
It plays an important role in giving certain men beer belly appearance whereby their abdomen protrudes excessively but at the same time feel hard if you push on it.
The two fats described above are serious health risk factors in the abdominal area and having excessive visceral fat is even more risky.
Both fats have the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer and some other degenerative diseases.
In your care about your life and that of your loved ones, your topmost priority must be how to reduce your abdominal fat as this will cause complication if not quickly addressed.
In your campaign, flatten out your stomach, lose enough fat and see that visibility those sexy six pack abs you and every other people wants.
Frankly speaking, there is absolutely no quick method or solution to lose abdominal fat.
There are no pills or supplements to help you lose this stubborn fat faster.
Likewise, no magic ab rockers, rollers or ab belts will help you.
The absolute and permanent solution to keep this fat off is the combination of sound a sound strategic nutrition diet that is full of unprocessed natural foods coupled with properly planned exercise program which will stimulate the necessary hormonal and metabolic response in the body.
Your food intake and training are extremely paramount to fat loss.