How to Look for a List of Low-Carb Foods
- 1). Create a list of search terms to use online. You might type these in a word document, so that you can easily copy and paste them into search engines later.
Think about your dietary needs when making these search terms. If you are a vegetarian, or you prefer a low-sodium diet, you might want to list search phrases such as "low carb vegetarian foods" or "low sodium low carb foods." - 2). Enter your search terms into a search engine such as Google or Yahoo. Hit "Search" and see what hits pop up.
- 3). Once you've found several lists, compile your own list of foods you like that are present on low-carb food lists. This is the easiest way to create a low-carb diet that you can stick to.
- 4). If you're unsure about a food and whether it's truly low in carbs, do extra research targeting that specific food. Your search terms might look like:
"carbohydrates in broccoli" or "red wine and carbs"
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