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Understanding Hair Loss to Help You Regain Healthy Hair

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Fueled by fear, many people panic when they see balding areas on their head or thinning hair in the mirror.
It creates self doubt and low self esteem for some while others may feel despair.
On one extreme, some may be desperate and try all sorts of bogus treatments that are available, in the hope to see new crown of hair again.
What should you do when you discover that you have joined the group that are experiencing hair loss? Does it mean the end of the world? Understanding what causes hair loss and available treatments are important steps in helping you to start re-growing your beautiful crown again.
Male pattern baldness (MPB) is caused by Dihydrotestostrone (DHT).
DHT is a hormonal by-product of testosterone that has been proven to retard follicle growth.
As a male grows older, DHT that are attached to hair will slowly cause the follicle to become smaller and inhibit new hair growth.
Female pattern baldness (FPB) is mainly caused by hormonal imbalance.
Unlike MPB, hair loss is not limited to an area.
It may happen to various parts of the body and on the head.
Certain stressful events or child birth may lead to female pattern baldness.
If you seek a doctor's advice, the common prescription that you will get is Minoxidil or Propecia.
These drugs help to curb the hair loss condition.
However if you are serious to get your crown back, you also need to get the necessary nourishment for your hair.
Usage of vitamins and minerals that are good for the hair is essential in maintaining the lustrous shine.
Hence eating well, having adequate rest and sleep and exercising regularly are important.
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