If there is one thing I am passionate about, it is living and promoting a healthy lifestyle for my family. With all the recent claims from around the media world for green tea and health, I had to do my own research to see if any of this stuff they were saying was true.

I had seen and read the ads about it being a tea that is from Asia and has been used for thousands of years in medicine. Scientists have isolated the active ingredient in the tea and it is called Epigallocatechin gallate or EGCG for short.

What really surprised me was how many studies have been done and are still being done on this tea and how big the list is for the health benefits from drinking this tea. Green tea and health is a very real thing.

This list starts with Alzheimer and ends with Parkinson's with many types of cancer in between. With all the work being done on this tea and the published results coming out everyday it seems, it makes you wonder why I have not heard about this long ago.

All of this information I gathered made me change my mentality from a "Why should I drink green tea" to a why haven't I been doing this for years? It turned out to be a pretty convincing amount of data that changed my mindset.

The next step was for me to decide how to bring this into our diet. There are really only two options: Drink it everyday or find another way to get it. Fortunately, science has found a way to get this tea in an extract form.

Put this in a multi vitamin and you have a great way to fight those free radicals as well as getting my recommended daily allowance of vitamins and minerals. This was an easy decision to go this route.

I found my high quality supplement and have no issues with the product. It is a great product and I suggest it to anyone looking to improve their healthy lifestyle. Take my advice and get the benefits of green tea and health improvement by clicking on my link.