Who would not want a lean and ripped physique? A lot of people want such a physique but wanting the physique and actually acquiring one are two different things.
Can you acquire it? You can develop a ripped and defined look as long as you are willing to put the right effort into the process.
Here are some insights into how to do so.
The way you get ripped is through a mix of weight training, diet, and exercise.
Such a three-pronged approach needs to complement the goals of having a lean and defined body.
You do not want to perform exercises that promote a different goal since those exercises will take you down a completely different path.
The current path you are interested in is becoming defined so you need exercises and strategies that promote this goal.
What do you do when you hit the gym and seek to become ripped? Weightlifting should entail high repetitions with low to moderate weight.
This does not lead to a tremendous amount of mass building since you are not employing heavy weights during your sessions.
The muscles are engaged and worked out quite efficiently which allows them to present the shape commonly associated with a lean and ripped physique.
The exercises should be isolation ones that do not require several muscle groups to perform.
Lifting weights in this manner should be performed three times a week.
That said, you should dedicate one day a week or just one day every two weeks for compound mass building exercises.
Why is this important? You do want a modicum of mass since this will help with the aesthetics and it also will ensure you maintain appropriate strength levels.
A bit of reality needs to be added to the equation here.
You won't get a ripped physique from weightlifting alone.
You will need to eat the proper diet and this is achieved by cutting calories and eating healthy.
The less fat you have on your frame, the more ripped you will appear.
That means you will need to diet in such a way that you become quite leaner and more cut.
If you are not serious about cleaning up your diet, you will not become ripped.
That is a fact! And yes, you will positively need to perform a lot of cardio work.
There are two reasons for this.
First, when you are doing a great deal of cardio work, you will burn more calories which means of course, you will end up with a leaner and more ripped physique.
There is another benefit to cardio work that some might not be completely aware of.
Namely, when you are doing your cardio sessions, you are engaging all the muscles in your body and helping them to become stronger and more defined.
The higher the intensity of your cardio work the greater the potential for this outcome to occur.
This three-pronged approach has many merits.
In fact, you really would have a tough time getting a ripped physique if you did not integrate all three of these components into your workouts.
Those that do put the proper effort into their workout sessions and also eat the right diet might find their goals of becoming ripped and shredded could take as little as a few weeks.