If you are having trouble with hair loss and are looking for suitable methods of treatment, then perhaps you should consider using vitamins too.
The reasons for hair-fall can be different and it is best to let your doctor find out the root problem so the treatment may start immediately.
You never know the problem could be due to a health disorder, or perhaps emotional instability leading to stress or depression, it could be anemia or most importantly, deficiency of many minerals and vitamins essential for skin, hair and nails.
Keep in mind that the most essential vitamins that are required to prevent hair loss are vitamin C as well as vitamin B1.
Vitamin C is known to improve the body metabolism .
It successfully transforms your energy into carbohydrates and fats which resultantly regenerate your skin cells and bring life to your hair.
Moreover, it makes them strong enough to prevent from split ends.
  If you are wondering which food contains vitamin C, then you should know that vitamin C is high on fruits with citrus; oranges, lemon, mangoes, tomatoes, strawberries, green peppers, pineapple and many other fruits.
It is also present in leafy vegetables like cabbage.
If you make a habit of nibbling small portions of such healthy foods, it is extremely beneficial for you in the long run.
It not only improves your hair and skin, but also your overall health.
Vitamin B1, on the other hand, is known for protein building.
It improves the texture of your hair and brings shine as well as volume.
In addition to these two vitamins, you can also get your doctor's prescription on vitamin supplements.
Keep in mind that anemia is also a lethal tool that works against your hair.
In case of anemia, since you are low on iron, you should concentrate more on food items that consist of nutrients such as zinc, iron, lysine and magnesium.
These nutrients work together to improve the overall growth of your hair.
You need to come up with a meal plan that gives your hair the best treatment.
Please ensure that the amount of minerals and vitamins required by your hair is sufficiently being provided to them.
Select some food items which are rich in nutrients like iron, vitamins and minerals.
Make sure you add the following food items in your every day menu:

• Dried beans, kidney beans, soy beans.
  
• Whole grains bread, rice, wheat germ oil, brewer's yeast.
  
• Red meat, fish, eggs, poultry including chicken as well as turkey.
  
• Raw seeds, vegetable oils and sweet potatoes.
  

These are just the basic food items that you should be familiar with, but in order to start a dietary program, you need a professional dietitian's help, who could guide you properly on how and where to start.
In this way, you can overcome the problem and get your hair back.