If you want to lose weight and lots of it, your weight loss plan must include several essential elements.
A proper diet is the first and most obvious of these elements.
Unfortunately, most people confuse a proper diet with eliminating entire food groups, and drastically reducing the amount of calories that are consumed.
A proper diet will contain all of the nutrients that the body needs for optimal performance.
The plan should also include routine exercise, strength training and natural supplements where necessary.
The diet plan should be based upon consuming significant amounts of foods that are rich in fiber.
These foods tend to be low in calories while remaining quite filling.
Fresh fruits and vegetables are the ideal selections, and should make up a large part of your meals and snacks.
The diet should also include a variety of lean protein.
Including fat, in the form of olives, olive oil, avocados, pecans, etc.
, will help you to avoid the hazards associated with saturated fats.
Your workout plan does not have to be extreme.
The more energy that you invest, the more rapid your results will become visible.
You should definitely start out by taking brisk walks.
This will help you to build up to more taxing exercises while avoiding injury.
Your walks should last no less than thirty minutes and should be taken at least once each and every day.
When you feel like you are ready for more, you can elevate your pace to that of a light jog.
Strength training should also be included.
If you have access to exercise equipment you can start by lifting small amounts of weight for each muscle group and then slowly increasing this amount with time.
For those who have less access to equipment, using your own resistance will work.
Try to do a set number of push-ups, sit-ups, squats and lunges at a minimum of three to five times per week.
These will help you to build muscles and ultimately, to burn increased amounts fat.
There are also herbal supplements that you may want to consider as well.
Some herbs have the ability to stimulate a faster performing metabolism.
One phenomenal example of these is cayenne pepper, which is gaining in popularity through its use in the lemon detox diet.
Some experts believe that significant doses of this herb can have the same effect on the metabolism as a brief, moderate workout.
Thus, drinking a tablespoon in warm water twice per day, or simply taking cayenne pepper capsules on a routine basis, could help your body to burn more fat.
Green tea can also have a beneficial impact on your efforts to lose weight.
Packed with antioxidants, this drink, much like cayenne pepper, helps to put the metabolism to work.
The key to getting the most desirable results from consumption, however, lies in how you prepare this beverage.
It should always be consumed unsweetened to avoid the intake of unnecessary calories.
Simply brewing one teabag of green tea leaves in a cup of hot water is always preferable to consuming flavored tea beverages that are riddled with corn syrup and other added sugars.
As good as green tea is for the body, it should never take the place of fresh water.
You should try to drink at least half of your body weight in ounces each day, in order to ensure that you are properly flushing out toxins and are well-hydrated.