Many people, whose fear of enclosed spaces severely interferes with their lives, require claustrophobia help from a skilled mental health professional.
The terror of small, enclosed spaces, or claustrophobia, is, oddly enough, as common of a psychological problem as its opposite: agoraphobia, the fear of wide open, unfamiliar spaces.
For many people suffering from either condition, a professional therapist is the only person who can support them, guide them, and provide tips as to how to stop fear.
We All Have Claustrophobia Everyone who's ever gotten nervous in a stopped, crowded subway train, or read a horror story about being buried alive, has experienced this fear to a small extent.
Panic is a natural human response to the sensation of having one's movements confined, of being helplessly trapped forever.
However, among some people, it takes considerably less to trigger this fear.
Excessive Sensitivity Leads To Lives Of Horror For someone suffering from an acute fear of enclosed spaces, everyday life--especially in a busy, dense, urban environment--is a living nightmare.
For these individuals, being alone in a small elevator can trigger their body's fight-or-flight response, widening their pupils, and flooding their bloodstream with adrenalin.
For these sensitive individuals, a 20-minute ride in a crowded subway can become akin to an eternity spent in hell.
If the panic attacks become sufficiently severe, suffers can become driven to avoid certain everyday situations altogether.
The might to stop traveling in subways or automobiles altogether.
Some leave their jobs, or move out to the country.
In this way, their condition forces them to make major lifestyle choices.
That sense of not being in control of one's life can lead to depression, underachievement, and even suicidal behavior.
NLP And Hypnotherapy Provide Effective Claustrophobia Help Fortunately, claustrophobia is one of a class of mental conditions that responds extremely well to treatment via hypnotherapy and NLP (which stands for "neuro-linguistic programming").
The panic attacks that accompany claustrophobia are, more often than not, conditioned responses.
Somehow, over the course of one or more unpleasant experiences with enclosed spaces (or perhaps, due to an excess of imagination), the sufferer's mind becomes "wired" to automatically associate normal enclosed environments with the sensation of being trapped or buried alive.
A form of treatment involving NLP and hypnotherapy has been developed specifically to help sufferers overcome these involuntary, irrational, pre-conditioned fears.
NLP teaches you to isolate and recognize in yourself those pre-conditioned thought patterns that lead to fear.
Once you've isolated these thought patterns, a wide variety of hypnotherapy and NLP techniques exist to help you "re-program" those predictable, repetitive thoughts.
You will learn how induce a feeling of relaxation and calm in yourself, at will.
Then, you'll learn how to associate that feeling of relaxation and calm with those same situations that formerly triggered panic.
After a sustained period of NLP and hypnotherapy, you'll stop feeling trapped and buried alive in normal environments like the elevator or subway car.
For claustrophobia help, NLP and hypnotherapy are among the most powerful powerful tools in you (or your therapist's) arsenal.