Effective Ways to Lose Pregnancy Weight
After baby birth, weight gain is a concern for women. They want to shed those extra pounds immediately. The celebrities rapidly losing weight and getting back to their svelte figure might be an inspiring factor for them. A woman gains 25lbs to 40lbs during their nine months' pregnancy period. So, it is sort of daydreaming to shed that much within a few weeks.
Aggressive measures like heavy exercises are highly discouraged as it causes more harm than good. Lean diet is also not recommended because the new-born depends on mother's breast milk and so you need to go for enough nutritious intake. How can you lose pregnancy weight? The experts advise the new mothers should do light exercises and have right amount of sleep as well as nutrients. That will show result but not immediately.
Diet it Right
Fitness experts and physicians emphasize on gradual weight loss. They show more reasons to support their suggestion. As a new mother, you have to be prepared both physically and mentally to take up new challenges. If you cut on diets, it will result into more weight gain by building more stress that comes with bringing up a baby.
Another serious side effect of surviving on poor diet in post baby-birth period is your body lacks in the essential nutrients to build bones, muscles and joints that usually get torn or damaged during delivery. Intake of well-balanced diet for women is always important especially after you have given birth to a baby.
You must be conscious about your calorie intake during this time. You must ensure taking 1,800 calories and not less than that. Eat 5-6 times and each time, you should take small meals. Also important it is to have snacks in between your meals. Make sure that your snacks and meals are rich in nutrients. Vegetables, whole grains and fruits are good source of nutritious elements. A healthy diet will provide you with necessary energy and also helps in losing weight over time.
Breastfeeding Helps Weight Loss
According to researchers, breastfeeding not only curbs the risk of breast cancer but also helps the new moms shed their weight through burning of more calories. More importantly, it gives your baby the necessary nutrients and builds up its immunity power against many diseases. So, stick to a nutrients-dense diet for newborn's development and also to lose weight after pregnancy.
Stay Fit
It is always important to stay in good shape as overweight causes you multiple health hazards. After pregnancy you should incorporate only light-weight exercises into your daily regime. Furthermore, you should not start it before six weeks of delivery. Before starting, consult a physician to ensure if your body has enough strength to do exercises. If your body needs more time for full recovery from delivery wounds and stress, you should start exercises later. Divide your daily workout regime into smaller sessions, this will be more effective and you won't easily get tired too.
Aggressive measures like heavy exercises are highly discouraged as it causes more harm than good. Lean diet is also not recommended because the new-born depends on mother's breast milk and so you need to go for enough nutritious intake. How can you lose pregnancy weight? The experts advise the new mothers should do light exercises and have right amount of sleep as well as nutrients. That will show result but not immediately.
Diet it Right
Fitness experts and physicians emphasize on gradual weight loss. They show more reasons to support their suggestion. As a new mother, you have to be prepared both physically and mentally to take up new challenges. If you cut on diets, it will result into more weight gain by building more stress that comes with bringing up a baby.
Another serious side effect of surviving on poor diet in post baby-birth period is your body lacks in the essential nutrients to build bones, muscles and joints that usually get torn or damaged during delivery. Intake of well-balanced diet for women is always important especially after you have given birth to a baby.
You must be conscious about your calorie intake during this time. You must ensure taking 1,800 calories and not less than that. Eat 5-6 times and each time, you should take small meals. Also important it is to have snacks in between your meals. Make sure that your snacks and meals are rich in nutrients. Vegetables, whole grains and fruits are good source of nutritious elements. A healthy diet will provide you with necessary energy and also helps in losing weight over time.
Breastfeeding Helps Weight Loss
According to researchers, breastfeeding not only curbs the risk of breast cancer but also helps the new moms shed their weight through burning of more calories. More importantly, it gives your baby the necessary nutrients and builds up its immunity power against many diseases. So, stick to a nutrients-dense diet for newborn's development and also to lose weight after pregnancy.
Stay Fit
It is always important to stay in good shape as overweight causes you multiple health hazards. After pregnancy you should incorporate only light-weight exercises into your daily regime. Furthermore, you should not start it before six weeks of delivery. Before starting, consult a physician to ensure if your body has enough strength to do exercises. If your body needs more time for full recovery from delivery wounds and stress, you should start exercises later. Divide your daily workout regime into smaller sessions, this will be more effective and you won't easily get tired too.
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