It Is All About Location
Sometimes the biggest factor in anything these days is its location on both the macro and micro scale.
If you are searching of a higher paying job you might have to change your location, and if you are looking for a certain product or good you might also have to change your location.
How is any of that related to eating to lose weight? Well the grocery store is also all about location.
First, on the macro scale, the location of the store geographically is going to determine the quality of the food you can buy translating into the amount of weight you could potentially lose.
In larger metro areas, fresh organic produce is extremely easy to come by.
Fresh grass fed meat, apples, asparagus- you name it, you can probably find it.
That is not the case when you get into a more rural area.
Towns ranging from a thousand people up to even 50,000 people are going to have a much harder time finding healthier foods to eat, and unfortunately the only solution to that is to either move, or stock up on produce when that time of the season hits.
While the location of the grocery store is important, the location of foods within the store are equally as important.
The microscale location of produce, meats, and eggs are self explanatory, but there are also other areas of the grocery store that can be a bit more confusing- like the health market.
The health market isles of grocery stores tries to pull the products that are labeled organic or all natural, or foods that they believe are healthier in general.
In some cases it is the correct move for them to make, but in most cases some of those foods are going to be equally as damaging to your diet.
Just because it is sitting in the health market does not necessarily mean that it is healthy for you.
Take oil for example.
Extra virgin olive oil, or avocado oil is extremely healthy for you, but next to it on the shelf might be safflower oil or canola oil at a lower price, and since it is in the 'health food' section of the store you buy that because it is cheaper.
The bottom line is that just because the product is in an area designated as healthy does not mean that it is, so do your research the next time you find yourself wandering the isles at your local store.
If you liked this article then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle as it relates to your weight loss goals.
If you are searching of a higher paying job you might have to change your location, and if you are looking for a certain product or good you might also have to change your location.
How is any of that related to eating to lose weight? Well the grocery store is also all about location.
First, on the macro scale, the location of the store geographically is going to determine the quality of the food you can buy translating into the amount of weight you could potentially lose.
In larger metro areas, fresh organic produce is extremely easy to come by.
Fresh grass fed meat, apples, asparagus- you name it, you can probably find it.
That is not the case when you get into a more rural area.
Towns ranging from a thousand people up to even 50,000 people are going to have a much harder time finding healthier foods to eat, and unfortunately the only solution to that is to either move, or stock up on produce when that time of the season hits.
While the location of the grocery store is important, the location of foods within the store are equally as important.
The microscale location of produce, meats, and eggs are self explanatory, but there are also other areas of the grocery store that can be a bit more confusing- like the health market.
The health market isles of grocery stores tries to pull the products that are labeled organic or all natural, or foods that they believe are healthier in general.
In some cases it is the correct move for them to make, but in most cases some of those foods are going to be equally as damaging to your diet.
Just because it is sitting in the health market does not necessarily mean that it is healthy for you.
Take oil for example.
Extra virgin olive oil, or avocado oil is extremely healthy for you, but next to it on the shelf might be safflower oil or canola oil at a lower price, and since it is in the 'health food' section of the store you buy that because it is cheaper.
The bottom line is that just because the product is in an area designated as healthy does not mean that it is, so do your research the next time you find yourself wandering the isles at your local store.
If you liked this article then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle as it relates to your weight loss goals.
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