Everyone would like to know how to anti age safely and effectively.
There are basic yet powerful anti aging techniques for looking, feeling and being younger.
Here they are! 1.
Rid yourself of the chemicals.
Go natural as much as possible.
This includes eating organic as well as using natural products which don't contain a slew of added chemical compounds.
Eating organic will rid you of the chemical laden fruits, vegetables, and meats.
This is an important step in achieving a much more youthful you.
Products such as olive oil can be substituted for skin lotions which tend to contain chemicals that help gel the product together, yet add no benefit to feeling or looking younger, and rather can promote aging much quicker.
2.
Move your body.
This is another way of saying "exercise", but without the typical negative connotations which the word exercise sometimes brings on.
All you really need to do is to move your body, and do so for a consistent period of 30 minutes, 3-5 times a week.
This can involve simple walking at a good pace for 30 minutes, or any other form of continual movement.
Moving or exercising greatly contributes to a healthier, stronger, youthful and more energetic you.
Thus it is a key component to anti aging.
3.
Boatload the Vegetables.
Vegetables have such an amazing anti aging quality to them, that they should definitely be part of your regimen.
The great thing about veges is that you can get away with eating a lot of them without gaining weight.
So boatload the vegetables! Veges will provide incredible anti aging benefits when eaten consistently.
And if you want to boost their effectiveness even more, then consider eating some of them uncooked, in the raw form.
There are many delicious anti aging recipes and regimens involving raw vegetable eating for anti aging purposes.