The Many Ways In Which Standing Desks Can Improve Your Health
Many people do not realize it, but sitting at a normal fixed desk all day can actually be quite bad for your health.
It can cause everything from minor problems such as mild joint pain to increase your risk of dying early.
Some recent studies have even suggested that people who sit over 6 hours each day will die at a younger age than someone who only sits for 3, even if they exercise.
The good news is that standing desks, adjustable height workstations, stand up desks and similar products can help improve your health and reduce this risk.
Reduce Stress On Joints One of the biggest ways that standing desks improve your health is by reducing the stress on your joints.
If you think about how you feel after sitting at a desk for several hours in a row one of the most important things you notice is that your joints begin to get very sore from being in the same position constantly.
The beauty of height adjustable workstations is that you are able to switch between sitting and standing whenever you start to feel stiff, greatly reducing the stress on your joints and therefore the amount of pain you feel in them.
Increase Circulation Another great benefit of standup desks that you will feel almost as soon as you start using one is that you increase your body's blood circulation.
When sitting for an extended period of time, it is very easy for your limbs to begin to fall asleep due to the lack of circulation, especially in the extremities such as your legs or feet.
When you use a standing desk, however, your blood flow to your legs and feet is restored as not only is your body in its natural position but you will be more likely to make small movements to keep it flowing.
Burn More Calories In today's world a lot of people are concerned about losing weight but because they work all day, it can be hard to find the time to exercise.
The great news is that when you use standing desks you actually burn more calories simply by working than you would with a normal fixed desk.
That is because we humans burn more calories while standing than sitting.
In fact, those who use stand up desks can actually burn 50 calories each hour simply by working.
Although it is not a large number, it can add up and is great considering how little effort you need to put into it.
Reduce Risk Of Major Illnesses Sitting for over 6 hours has been linked to many major health problems including diabetes, elevated blood pressure, cardiovascular disease and others.
That is why health experts have recently began suggesting that you stand whenever possible and many even suggest using height adjustable workstations to allow you to easily stand while at work.
The great thing about these adjustable workstations is that you can switch between sitting and standing at them as often as you wish in order to feel comfortable and improve your health.
It can cause everything from minor problems such as mild joint pain to increase your risk of dying early.
Some recent studies have even suggested that people who sit over 6 hours each day will die at a younger age than someone who only sits for 3, even if they exercise.
The good news is that standing desks, adjustable height workstations, stand up desks and similar products can help improve your health and reduce this risk.
Reduce Stress On Joints One of the biggest ways that standing desks improve your health is by reducing the stress on your joints.
If you think about how you feel after sitting at a desk for several hours in a row one of the most important things you notice is that your joints begin to get very sore from being in the same position constantly.
The beauty of height adjustable workstations is that you are able to switch between sitting and standing whenever you start to feel stiff, greatly reducing the stress on your joints and therefore the amount of pain you feel in them.
Increase Circulation Another great benefit of standup desks that you will feel almost as soon as you start using one is that you increase your body's blood circulation.
When sitting for an extended period of time, it is very easy for your limbs to begin to fall asleep due to the lack of circulation, especially in the extremities such as your legs or feet.
When you use a standing desk, however, your blood flow to your legs and feet is restored as not only is your body in its natural position but you will be more likely to make small movements to keep it flowing.
Burn More Calories In today's world a lot of people are concerned about losing weight but because they work all day, it can be hard to find the time to exercise.
The great news is that when you use standing desks you actually burn more calories simply by working than you would with a normal fixed desk.
That is because we humans burn more calories while standing than sitting.
In fact, those who use stand up desks can actually burn 50 calories each hour simply by working.
Although it is not a large number, it can add up and is great considering how little effort you need to put into it.
Reduce Risk Of Major Illnesses Sitting for over 6 hours has been linked to many major health problems including diabetes, elevated blood pressure, cardiovascular disease and others.
That is why health experts have recently began suggesting that you stand whenever possible and many even suggest using height adjustable workstations to allow you to easily stand while at work.
The great thing about these adjustable workstations is that you can switch between sitting and standing at them as often as you wish in order to feel comfortable and improve your health.
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