Steps to Help You Stop the Marijuana Habit
1.
Be firm in your decision to stop.
Presence of temptation in the form of paraphernalia as well as your usual social circle also composed of marijuana addicts may not help you in your plan.
Be committed to your aim and foster the willpower to do so.
In so doing, you are reducing your chances of relapsing back to the habit.
Throw everything you have that has anything to do with marijuana.
Determination should be the cornerstone of all your decisions in stopping the habit.
2.
Start keeping a journal.
Being psychological in nature, marijuana addiction should therefore be battled against with using the mind.
Psychological and emotional problems will hallmark the initial phases of the quitting process.
However, a lot of previous marijuana users recognize the importance of keeping a journal, writing everything they have gone through and use it as an outlet through their hard times.
In keeping a diary, take note of your highest points (the moments when the urge is the strongest) in the withdrawal period.
3.
Detoxify.
Marijuana has harmful substances such that chronic use is associated with cognitive impairment and cardiac problems.
Because of that, you need to cleanse yourself.
Drinking lots of water, eating a balanced diet plus healthy foods, and intake of fiber from vegetables and fruits are will help you flush out the toxins from your system.
Exercise is also necessary.
4.
Let the world know you are quitting.
It will be a great help if others will know your intentions of finally stopping the habit.
Your family and your friends can offer a great deal of help at the times you most need it.
let go of your previous social circle who are also smoking pot.
Be humble enough to accept encouragement and advice from the people who, along with you, are also determined to stop the habit.
5.
Know what your motivations are.
Determination remains to be the strongest when it comes to the factors that will help you be successful in your aim to quit.
Develop a solid plan, recognize your strengths, and invest on them.
Think of a future that is marijuana-free, and make yourself comfortable with visions of a healthy, long, and fulfilled life that can be achieved without marijuana.
And the best part: stick to the plan.
There you go, the necessary steps to jumpstart your quitting game plan.
Be firm in your decision to stop.
Presence of temptation in the form of paraphernalia as well as your usual social circle also composed of marijuana addicts may not help you in your plan.
Be committed to your aim and foster the willpower to do so.
In so doing, you are reducing your chances of relapsing back to the habit.
Throw everything you have that has anything to do with marijuana.
Determination should be the cornerstone of all your decisions in stopping the habit.
2.
Start keeping a journal.
Being psychological in nature, marijuana addiction should therefore be battled against with using the mind.
Psychological and emotional problems will hallmark the initial phases of the quitting process.
However, a lot of previous marijuana users recognize the importance of keeping a journal, writing everything they have gone through and use it as an outlet through their hard times.
In keeping a diary, take note of your highest points (the moments when the urge is the strongest) in the withdrawal period.
3.
Detoxify.
Marijuana has harmful substances such that chronic use is associated with cognitive impairment and cardiac problems.
Because of that, you need to cleanse yourself.
Drinking lots of water, eating a balanced diet plus healthy foods, and intake of fiber from vegetables and fruits are will help you flush out the toxins from your system.
Exercise is also necessary.
4.
Let the world know you are quitting.
It will be a great help if others will know your intentions of finally stopping the habit.
Your family and your friends can offer a great deal of help at the times you most need it.
let go of your previous social circle who are also smoking pot.
Be humble enough to accept encouragement and advice from the people who, along with you, are also determined to stop the habit.
5.
Know what your motivations are.
Determination remains to be the strongest when it comes to the factors that will help you be successful in your aim to quit.
Develop a solid plan, recognize your strengths, and invest on them.
Think of a future that is marijuana-free, and make yourself comfortable with visions of a healthy, long, and fulfilled life that can be achieved without marijuana.
And the best part: stick to the plan.
There you go, the necessary steps to jumpstart your quitting game plan.
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