Having had acne for many years I've tried many ways to stay acne-free.
Some have worked to some degree but had serious flaws, most were completely useless.
But I did eventually find a super way to clear my skin when all else had failed...
I tried all the usual ways to clear my skin, from antibiotics and acctuane, to cleansers, herbs and fasting on apples.
With the exception of fasting, nearly all the other treatments were useless at clearing my skin and produced next to no improvement at all.
The fasting did help in the immediate short term, but my acne came back shortly after finishing the fasts.
So, like most acne sufferers I was stuck in a frustrating situation in being forced to have an acne condition that was destroying my self-confidence.
That was until I explored the link between food and acne that the acne companies DON'T want you to know about...
The only way I have ever managed to stay acne-free is by making some simple diet changes.
Acne is caused by hormonal imbalance, and this imbalance is caused by certain foods.
In fact, some foods help to balance your hormones as well.
So it becomes a matter of changing your diet to one that avoids imbalanced hormones, and one that helps balance them.
The worst food for causing acne is vegetable oil.
It causes massive hormonal imbalance and results in the nasty cystic breakouts that are inflamed and painful, taking weeks or months to disappear...
When I stopped eating vegetable oil the worst of my acne cleared up DRAMATICALLY.
Before that I was eating vegetable oil everyday without realizing it was a major cause of my acne.
And avoiding it is easy.
For example, the main way people consume vegetable oil is by using them as cooking oils, like sunflower oil.
By making this one change to your diet you'll see a big improvement in your acne, although there are other changes you need to make to completely clear your skin.
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