What You Must Do in Order to Clear Acne For Good
If you're anything like me, you have tried just about everything on the market to clear your acne with little to no success long-term.
I was in this vicious cycle for over 10 years until I finally realized that I wasn't treating the root cause of acne, but just the symptoms (this is why acne keeps coming back!) After 10 years of this bologna, I decided to go the all natural route, and I could not be happier.
I've helped numerous people get clear skin, and if you are motivated and dedicated enough to follow some simple rules, you too will be acne free in a matter of weeks.
1.
Diet: The first thing I am going to tell you is you need to alter your diet if you have acne.
I know that every dermatologist and doctor in the world will disagree with me, but I know as 100% fact that diet plays an intricate part in the formation of acne lesions.
I am living proof, and so are thousands of others.
Stop eating foods that promote acne like vegetable oils (Olive oil is fine) and eat nutrient rich foods that help combat your acne.
There is a list of foods you need to avoid and you simply need the proper information.
2.
Supplementation: There are a few all natural supplements I highly recommend.
They are inexpensive and can be found almost anywhere.
One such supplement is called Spirulina, which is one of the most nutrient dense foods on the planet.
Adding this and a few other key supplements to your improved diet will do wonders for your acne, and step 3 will completely clear you.
Which brings me to...
3.
Exercise!: Ah, yes.
The dreaded word 'exercise.
' Sorry people, but if you are prone to acne then you have imbalanced hormones (this is why your friends may be able to eat all the crap they want and sit on the couch and still have great skin.
) Unfortunately, you were dealt a bad hand.
Instead of crying about it, do something about it! Just 30 minutes of exercise 4-5 times a week will help regulate your out-of-whack hormones and stop the extra sebum from forming, hence clogging your pores.
For a more detailed description on how to EXACTLY clear your acne once and for all, please check out the blog in my signature.
Good luck.
I was in this vicious cycle for over 10 years until I finally realized that I wasn't treating the root cause of acne, but just the symptoms (this is why acne keeps coming back!) After 10 years of this bologna, I decided to go the all natural route, and I could not be happier.
I've helped numerous people get clear skin, and if you are motivated and dedicated enough to follow some simple rules, you too will be acne free in a matter of weeks.
1.
Diet: The first thing I am going to tell you is you need to alter your diet if you have acne.
I know that every dermatologist and doctor in the world will disagree with me, but I know as 100% fact that diet plays an intricate part in the formation of acne lesions.
I am living proof, and so are thousands of others.
Stop eating foods that promote acne like vegetable oils (Olive oil is fine) and eat nutrient rich foods that help combat your acne.
There is a list of foods you need to avoid and you simply need the proper information.
2.
Supplementation: There are a few all natural supplements I highly recommend.
They are inexpensive and can be found almost anywhere.
One such supplement is called Spirulina, which is one of the most nutrient dense foods on the planet.
Adding this and a few other key supplements to your improved diet will do wonders for your acne, and step 3 will completely clear you.
Which brings me to...
3.
Exercise!: Ah, yes.
The dreaded word 'exercise.
' Sorry people, but if you are prone to acne then you have imbalanced hormones (this is why your friends may be able to eat all the crap they want and sit on the couch and still have great skin.
) Unfortunately, you were dealt a bad hand.
Instead of crying about it, do something about it! Just 30 minutes of exercise 4-5 times a week will help regulate your out-of-whack hormones and stop the extra sebum from forming, hence clogging your pores.
For a more detailed description on how to EXACTLY clear your acne once and for all, please check out the blog in my signature.
Good luck.
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