The 2 Keys To Reducing Anxiety
To a great extent, you are the key to reducing anxiety.
The things you do may decrease or exacerbate anxiety.
This article discusses 2 of the most important ways of reducing anxiety that you can apply in you life.
Forgiveness Forgiveness is the release, letting go and removing of old ways of thinking in pursuit of peace: abandoning harmful feelings or emotions so that you can facilitate change in yourself and in realtionships.
Most people believe forgiveness is something for the other person, but you do it for yourself.
There is an old saying with the following words: 'A calm heart is the life of the organism'.
Holding on to animosity and grudges burdens the heart and mind and boosts levels of anxiety.
The greater the hard feelings you hold against people, the harder it is for you to relate well and the less happy you are and the more worried you become.
By not allowing antagonism and animosity any space in your life, you generate greater room for happiness and joy.
The secret to experiencing greater happiness, harmonious relationships and love lies in abandoning anger, bitterness and fear.
Organising yourself One of the most common source of stress is being disorganized at work or at home.
The following ideas may help you to get organised if you are looking for procedures of reducing anxiety.
Keep a diary and each day make a things-to-do list bused upon your priorities.
So that the things you wish to do everyday are tangible and easier to tackle, you should certainly always write down your objectives, tasks and activities.
Having a schedule helps you to easily what you've to accomplish, and prioritize what's significant.
When you prioritse tasks, then you diminish your stress and anxiety.
Always try to do and complete one task at a time, commencing with those tasks that are more vital.
Never write down in excess of 5 items when making a things-to-do list.
That way, you're more likely to get all the things done, and you'll feel a greater sense of accomplishment and control.
Besides, having a things-to-do list with no more than 5 items is good for the reason that you don't crowd yourself with too many things to do and if you happen to finish all the 5 items and you still have more time, you could always make another list.
And of course, try not to be overly ambitious.
Any aspirations and visions you identify for yourself should certainly not be too great in view of the resources and abilities you have.
Also, equally important is the fact that you must prevent having, all at once, too many goals in your life.
Spreading your effort and resources too broadly to cover too many aspirations all at once results in failure and subsequently augmented levels of anxiety.
The things you do may decrease or exacerbate anxiety.
This article discusses 2 of the most important ways of reducing anxiety that you can apply in you life.
Forgiveness Forgiveness is the release, letting go and removing of old ways of thinking in pursuit of peace: abandoning harmful feelings or emotions so that you can facilitate change in yourself and in realtionships.
Most people believe forgiveness is something for the other person, but you do it for yourself.
There is an old saying with the following words: 'A calm heart is the life of the organism'.
Holding on to animosity and grudges burdens the heart and mind and boosts levels of anxiety.
The greater the hard feelings you hold against people, the harder it is for you to relate well and the less happy you are and the more worried you become.
By not allowing antagonism and animosity any space in your life, you generate greater room for happiness and joy.
The secret to experiencing greater happiness, harmonious relationships and love lies in abandoning anger, bitterness and fear.
Organising yourself One of the most common source of stress is being disorganized at work or at home.
The following ideas may help you to get organised if you are looking for procedures of reducing anxiety.
Keep a diary and each day make a things-to-do list bused upon your priorities.
So that the things you wish to do everyday are tangible and easier to tackle, you should certainly always write down your objectives, tasks and activities.
Having a schedule helps you to easily what you've to accomplish, and prioritize what's significant.
When you prioritse tasks, then you diminish your stress and anxiety.
Always try to do and complete one task at a time, commencing with those tasks that are more vital.
Never write down in excess of 5 items when making a things-to-do list.
That way, you're more likely to get all the things done, and you'll feel a greater sense of accomplishment and control.
Besides, having a things-to-do list with no more than 5 items is good for the reason that you don't crowd yourself with too many things to do and if you happen to finish all the 5 items and you still have more time, you could always make another list.
And of course, try not to be overly ambitious.
Any aspirations and visions you identify for yourself should certainly not be too great in view of the resources and abilities you have.
Also, equally important is the fact that you must prevent having, all at once, too many goals in your life.
Spreading your effort and resources too broadly to cover too many aspirations all at once results in failure and subsequently augmented levels of anxiety.
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