Like many of you out there I suffered from a extreme case of anxiety and my quality of life was so low that I wasn't enjoying life and was headed in to a deep depression because of it.
Before anxiety treatment for anxiety attacks I was a depressed individual and couldn't find help for the life of me.
Doctors gave me the same watered down solution of "It will pass, deal with it in the meantime".
I was driving myself crazy and could not find any solution to help better myself, it was effecting my life and my way of being.
I've suffered from anxiety and panic attacks for years now and effected my relationships with friends,family, and worst of all the love of my life my girlfriend.
I took action and wanted my life back.
I began doing self treatment with very simple techniques learned from self research.
These very techniques made all the difference and have managed to deal with the stress and coping of anxiety attacks.
First before you begin your treatment for anxiety attacks you need to look at how your way of living is.
Take make things easier get a notebook and pen or open up a separate word document and write down your feelings.
These feelings make include unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections and trouble sleeping, eating or bathing.
These should all be red flags that you should take notice of and hopefully someone else is to.
Stress is a major player in these feelings and should be examined closely.
Look at whats causing stress and find ways to ease with your panic attacks.
Take some consideration in the list of treatment for anxiety attacks below at ways to ease your anxiety and way of life.
Exercise: Take a jog or walk while listening to your Mp3 player with a genre of music that puts you at ease.
Meditate: Meditating on a Yoga Pad or something similar helps ease your anxiety Yoga: Yoga is a great stress reliever and can dramatically increase your quality of life.