Anxiety, or panic attacks can hit at any time.
If you suffer from this disorder you probably want an anxiety attack remedy, because one of your biggest fears may actually be of having a panic attack.
What will people think of you if they see you struggling to breathe and begin to shake? How will people react to you? Will they think that you're crazy? Maybe they will want to get away from you because you seem strange? Let's first talk about the anxiety attack itself.
How do you feel when you have one? Does it feel like you're going to die? Many experts recommend that you rate your attacks on a scale of one to ten.
Rate your first panic attack as a ten and go from there.
Each time you have a panic attack, you need to begin rating it.
The idea is that if you rate your anxiety levels, then you will know that you can and will live through it.
This is a wonderful way to ease your anxiety away.
Pay attention to how long episodes last once you put a number on them.
Does it feel better sooner? By rating your anxiety attacks, you are telling yourself that you can handle it.
Be in control of your own anxiety attack remedy, by taking the time to relax.
Take a moment to look around you when you're feeling especially anxious.
Chances are that nobody even notices when you're having a panic attack.
What appears to you as something that might cause a major deformity is nothing at all to others.
For instance, if you're on the subway minding your own business when you begin to have an anxiety attack, take a look around you to see if anyone is even looking at you.
Chances are they aren't.
This alone should help to ease your feeling of anxiety.
Just relax and tell yourself no one would notice anyway, so if you have an anxiety attack it's just fine.
The key is to stop panic attack before it begins.
By recognizing that no anxiety attack will ever be as bad as your first one, you are empowering yourself against future attacks.
Panic attacks are mean, there is no arguing that, but you can, and have been fighting them.
Instead of hiding from anxiety, you need to stare it straight in the face and tell it that you will not let fear ruin your life.
You will not let anxiety debilitate you and you will never give in to what your fear is trying to make you do.
One of the best ways to really fight your fear is to dare it to make a visit in your life.
Tell your anxiety attacks that you are ready for them if they come so they can just go ahead and walk right in because you know that you can handle it.
You know what? The chances are high that as long as you keep doing this, you will never have another attack again.
Okay, you're thinking, but how do I do that? How can I offer myself this wonderful anxiety attack remedy and really pull it off? Right now, you're probably thinking how you hope that you won't have an anxiety attack.
You're scared of it and don't want it to come.
But, what if you could tell yourself that you aren't scared and if an anxiety attack comes, so what? What difference would it make? You would survive.
It would be a few minutes of unpleasantness, nothing more.
Try this a few times and consider how you feel.
A true anxiety attack remedy is about empowering yourself against your fears.
It isn't easy, of course, but when you face what you are afraid of, you take the power to harm you away from it.
Your lion has just turned into a kitten; nothing more than a pet to entertain.
Do this for yourself.
You are strong and you can heal.