Top Five Tips to Control Anxiety Naturally
Anxiety can attack you anytime, and can happen when you least expect it the most.
This can put you in a tight spot, especially if it happens in public or at a place and time that you don't want it to happen.
While it is a good idea to call on other people and rely on their support, you have to remember that you should always know how to treat anxiety with natural anxiety treatments and therapies.
This way, you are prepared to deal with your anxiety anytime and anywhere even when you're out alone.
Here are some tips that you can try immediately once you feel anxiety creeping up: 1.
Stop anything that you're doing and breathe.
When you feel anxiety creeping up, stop what you're doing and try to tune in to what is happening to you.
Look for an empty or comfortable spot to sit down, and start relaxing your body by just letting your arms and legs hang lose.
Then, start breathing deeply.
Oftentimes, improper breathing or lack of oxygen can cause anxiety like symptoms, or can even trigger anxiety.
Relaxing and breathing deeply can be a simple natural anxiety relief.
2.
If you're at home and you're feeling an anxiety attack about to happen - try drawing a warm bath.
A warm bath using your favorite bubble bath can be a soothing and relaxing thing, as warm water can be very healing.
Keep some bubble bath and aromatherapy oils with calming properties inside your bathroom, and use it the next time you start to feel anxious.
If you don't have enough time, even a quick warm shower can help relax you.
3.
Learn basic healing techniques that make use of natural energy.
One of the simplest things that you can do in an event of an anxiety attack is to look for a place where you can comfortably lie down.
Then rub the middle of your palms using your thumb.
Then rub your finger tips as well.
These are energy points.
As you rub your palms and finger tips, try to imagine or visualize a calming blue light that releases healing energy to your palms and fingers.
Imagine yourself overcoming anxiety and starting to feel calm and relaxed.
4.
Try Exercising.
Simple daily exercise can significantly reduce your anxiety.
If you can't find time to head to the gym, then try to take regular walks, even for just ten to fifteen minutes a day.
Regular physical exercise helps release endorphins, which help uplift and calm you down.
5.
Try natural anxiety relief.
You can also try making use of natural anxiety relief supplements.
These products have been found to relieve users from symptoms of anxiety, without the side - effects of medical products.
Among these are Valerian Root, Hops, Passion Flower and more.
Try reading up on these natural anxiety remedies, or better yet, speak to your doctor about it.
Remember that while there are numerous things that you can do to relieve yourself of anxiety, you should always remember the importance of seeking professional help for your problems as well.
This can put you in a tight spot, especially if it happens in public or at a place and time that you don't want it to happen.
While it is a good idea to call on other people and rely on their support, you have to remember that you should always know how to treat anxiety with natural anxiety treatments and therapies.
This way, you are prepared to deal with your anxiety anytime and anywhere even when you're out alone.
Here are some tips that you can try immediately once you feel anxiety creeping up: 1.
Stop anything that you're doing and breathe.
When you feel anxiety creeping up, stop what you're doing and try to tune in to what is happening to you.
Look for an empty or comfortable spot to sit down, and start relaxing your body by just letting your arms and legs hang lose.
Then, start breathing deeply.
Oftentimes, improper breathing or lack of oxygen can cause anxiety like symptoms, or can even trigger anxiety.
Relaxing and breathing deeply can be a simple natural anxiety relief.
2.
If you're at home and you're feeling an anxiety attack about to happen - try drawing a warm bath.
A warm bath using your favorite bubble bath can be a soothing and relaxing thing, as warm water can be very healing.
Keep some bubble bath and aromatherapy oils with calming properties inside your bathroom, and use it the next time you start to feel anxious.
If you don't have enough time, even a quick warm shower can help relax you.
3.
Learn basic healing techniques that make use of natural energy.
One of the simplest things that you can do in an event of an anxiety attack is to look for a place where you can comfortably lie down.
Then rub the middle of your palms using your thumb.
Then rub your finger tips as well.
These are energy points.
As you rub your palms and finger tips, try to imagine or visualize a calming blue light that releases healing energy to your palms and fingers.
Imagine yourself overcoming anxiety and starting to feel calm and relaxed.
4.
Try Exercising.
Simple daily exercise can significantly reduce your anxiety.
If you can't find time to head to the gym, then try to take regular walks, even for just ten to fifteen minutes a day.
Regular physical exercise helps release endorphins, which help uplift and calm you down.
5.
Try natural anxiety relief.
You can also try making use of natural anxiety relief supplements.
These products have been found to relieve users from symptoms of anxiety, without the side - effects of medical products.
Among these are Valerian Root, Hops, Passion Flower and more.
Try reading up on these natural anxiety remedies, or better yet, speak to your doctor about it.
Remember that while there are numerous things that you can do to relieve yourself of anxiety, you should always remember the importance of seeking professional help for your problems as well.
Source...