Anxiety is not a wonderful feeling.
It is like having infinite possibilities about a variety of things, and finding that when each one happens, it's like jumping into ice cold water with no life vest on.
Anxiety Disorder Attacks are similar to that kind of scenario, it is something that we do not expect and anticipate.
When we reach the cold water, and finally realizing we cannot swim and have no life vest on, we start to fear for our life or fear for things and persons that we value most.
The panic attacks are similar to the example in a way that people suffering from anxiety exhibits the same symptoms of people who might be in a life threatening situation.
Panic is the body's natural reaction to threat.
As we feel that we are in imminent danger, our body signals our brain to look for ways out or create strategies to combat and survive.
This is what we term as the "Flight or Flee" stance.
Among the physical symptoms that manifest during anxiety attacks are elevated heartbeat, uncontrollable shaking, crying to the point of wailing, numbness and tingling sensation on the limbs, difficulty in breathing and nausea.
These physical symptoms are often accompanied by thoughts of death, losing control and sense of unreality.
Anxiety is a powerful emotion that will leave one drained, exhausted and worn out.
Anxiety attacks often leave one with a sense of detached reality, terrifying realizations and a whole lot more emotional components that may make up what we call as emotional baggage.
When one starts to fear for the attacks, and anticipating another episode by fearing that another one may occur or wondering if it will strike at the most unimaginable places may signal the onset of an anxiety disorder.
Anxiety Disorder is not a mental condition but more of emotional and behavioral.
This ailment is a serious matter that should not be taken lightly or dismissed as something that will go overnight or over time.
But there is a way of overcoming anxiety attacks.
As all processes go, the journey to healing anxiety is a long one.
But Anxiety treatment is at hand and you too can overcome the episodes.
Several treatments are available to help one overcome panic attacks.
And the foremost that one should do is to seek the medical advise of a professional health care provider.
Speak with your physician about anxiety attacks and anxiety disorder, and have yourself thoroughly assessed to ensure the right treatment.
Understanding the nature of anxiety attacks and understanding that stress is a major contributor to anxiety, we would have the advantage of identifying anxiety disorder more effectively.
Physicians may start the treatment with benzodiazepines, anti-depressants, and selective serotonin reuptake inhibitors or more popularly known as SSRIs.
Extreme cases of anxiety attacks and disorder wherein the attacks prove to be harmful to the patient, a mild tranquilizer is administered.
These medications are given to alleviate and treat the feelings of anxiety, panic and phobias in the different stages of an anxiety attack.
Anticipatory anxiety is treated by providing a calming effect and reducing the uncomfortable symptoms that aggravate the episodes.
These medications also curb the intensity of the stress factor, dropping the anxiety level at a relatively acceptable rate.
Stress is really a big factor in anxiety disorder and the drugs being prescribed all aim to reduce the stress levels into an acceptable level.
Let us augment these medications with alternative options like meditation, relaxation, active lifestyle and healthy diet to fast track our treatment.
To promote the clarity of mind, learn the art of letting go.
Let go of things that plague you but you can't do anything about.
Understand that the amount of control we have in our lives is directly proportional to what we do not have control over.
We can have that bit of peace of mind by continued relaxation and meditation practices, internal assessment and issues compartmentalization.
Engage in physical activities like yoga that aims to not only help you heal physically but also promote mind clarity and relaxation.
Anxiety Disorder treatment may sound a gargantuan endeavor.
But as terrifying and overwhelming the whole process is, ready help is available within our reach.
Let's start taking our anxiety attacks seriously and start our journey to overcoming anxiety.