Common Symptoms and Causes of Panic Attacks
Panic Attack Symptoms and Causes Panic attacks have the ability to take over the life of an individual and make them avoid a number of different situations.
These stem from having a lot of anxiety, more than just the average amount.
When a person has a lot of anxiety, they are constantly worrying about different types of situations.
When the worry becomes extreme, it will turn into an unbearable fear that puts that person in a different state of mind, otherwise known as a panic attack.
Panic attacks can give someone a feeling of sheer terror, like they are in a horror movie and are sure of a bad outcome.
Unfortunately, these can occur at any time and without warning as well.
Some people even have panic attacks while they are fast asleep, which is scary for their partners.
Most of the time the attack is only going to last for around 10 minutes, but can be longer for some individuals.
Attacks that persist for longer should result in a visit to a doctor.
If a person has numerous panic attacks that repeat each other, this is actually a panic disorder.
Common Panic Attack Symptoms Since these attacks can occur suddenly, there are a lot of different symptoms that people should look out for.
Recognizing the symptoms can help individuals prepare for an attack by doing something that calms them.
Some of the most common symptoms include: feeling of terror, hard time breathing, loss of control feeling, tingling in hands, numb hands, racing heartbeat, dizziness, fainting and chills.
Each person is different with the symptoms that they experience.
Some will have one of these while others will experience them all.
A lot of people think that they are having a heart attack when they experience a panic attack.
This is due to the fast heart rate, loss of breath and other feelings that some people have never experienced before.
Once a person is able to calm down their body they should return back to normal.
Each attack will normally last 10 minutes or longer, but this depends on each individual.
Treatment Options Treatment is going to vary for each person since there is no one exact cause of these attacks.
Medication is one of the most common treatments because it's effective for so many different types of people.
Antidepressants are the most common forms of medications given because they help balance out chemicals in the brain that could be unbalanced.
Anti-anxiety medications are also commonly prescribed.
These include things like Xanax and Ativan.
Some people learn how to change their thinking on their own.
This could be through self-help books, video or audio.
These are going to take hard work in order to really become effective, but they can be used for anxiety and when the attacks actually occur.
A lot of people enjoy this method because it's all-natural and helps them change the way they think.
Therapy is another treatment option that panic attack sufferers commonly seek.
It is extremely effective, especially with individuals who are willing to try and open up their mind.
When going to therapy each individual will discuss reasons why they have anxiety and then work on solutions for avoiding attacks.
This includes deep breathing techniques, changing responses to certain situations and learning how to get rid of stress.
A lot of different tools are learned while people are in therapy and working with a trained professional.
Benefits of Treatment When treatment is sought and done in full, most individuals are able to live much better lives.
This is due to them being able to go out and experience different situations instead of avoiding them because they are scared.
Instead of anxiety taking over the life of a person, they can enjoy being in different situations and meeting a variety of people.
While worry is always going to be something that has to be dealt with, it won't take over their life.
Panic attack symptoms and anxiety symptoms can be difficult to deal with on a daily basis.
This can cause stress levels to run extremely high, which can result in a lot of different health problems.
From weight gain and loss to losing hair, stress is not good in high doses.
Getting treatment and learning how to deal with panic attacks is well worth it for anyone.
These stem from having a lot of anxiety, more than just the average amount.
When a person has a lot of anxiety, they are constantly worrying about different types of situations.
When the worry becomes extreme, it will turn into an unbearable fear that puts that person in a different state of mind, otherwise known as a panic attack.
Panic attacks can give someone a feeling of sheer terror, like they are in a horror movie and are sure of a bad outcome.
Unfortunately, these can occur at any time and without warning as well.
Some people even have panic attacks while they are fast asleep, which is scary for their partners.
Most of the time the attack is only going to last for around 10 minutes, but can be longer for some individuals.
Attacks that persist for longer should result in a visit to a doctor.
If a person has numerous panic attacks that repeat each other, this is actually a panic disorder.
Common Panic Attack Symptoms Since these attacks can occur suddenly, there are a lot of different symptoms that people should look out for.
Recognizing the symptoms can help individuals prepare for an attack by doing something that calms them.
Some of the most common symptoms include: feeling of terror, hard time breathing, loss of control feeling, tingling in hands, numb hands, racing heartbeat, dizziness, fainting and chills.
Each person is different with the symptoms that they experience.
Some will have one of these while others will experience them all.
A lot of people think that they are having a heart attack when they experience a panic attack.
This is due to the fast heart rate, loss of breath and other feelings that some people have never experienced before.
Once a person is able to calm down their body they should return back to normal.
Each attack will normally last 10 minutes or longer, but this depends on each individual.
Treatment Options Treatment is going to vary for each person since there is no one exact cause of these attacks.
Medication is one of the most common treatments because it's effective for so many different types of people.
Antidepressants are the most common forms of medications given because they help balance out chemicals in the brain that could be unbalanced.
Anti-anxiety medications are also commonly prescribed.
These include things like Xanax and Ativan.
Some people learn how to change their thinking on their own.
This could be through self-help books, video or audio.
These are going to take hard work in order to really become effective, but they can be used for anxiety and when the attacks actually occur.
A lot of people enjoy this method because it's all-natural and helps them change the way they think.
Therapy is another treatment option that panic attack sufferers commonly seek.
It is extremely effective, especially with individuals who are willing to try and open up their mind.
When going to therapy each individual will discuss reasons why they have anxiety and then work on solutions for avoiding attacks.
This includes deep breathing techniques, changing responses to certain situations and learning how to get rid of stress.
A lot of different tools are learned while people are in therapy and working with a trained professional.
Benefits of Treatment When treatment is sought and done in full, most individuals are able to live much better lives.
This is due to them being able to go out and experience different situations instead of avoiding them because they are scared.
Instead of anxiety taking over the life of a person, they can enjoy being in different situations and meeting a variety of people.
While worry is always going to be something that has to be dealt with, it won't take over their life.
Panic attack symptoms and anxiety symptoms can be difficult to deal with on a daily basis.
This can cause stress levels to run extremely high, which can result in a lot of different health problems.
From weight gain and loss to losing hair, stress is not good in high doses.
Getting treatment and learning how to deal with panic attacks is well worth it for anyone.
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