Would you like to crush your worst anxiety attack symptom? No matter how many anxiety attack symptoms you have, there is always one that stands out as the worst.
It is different for each person.
For most people, feeling like they cannot breathe is the worst part about their attacks, for others it is that horrible sense of dread or worry.
No matter which symptom you find the hardest, there is an amazing trick that you can use to help you get through it.
What is it? Without a doubt, there are many scary parts of these attacks.
In fact, these attacks are so brutal, they leave you terrified of having another one.
For years, therapies have said that the best way to overcome this was through 'retraining your mind' or forcing your mind to think in a different way.
This has worked for many people, but you have to admit it is a very scary thing to do.
How can you tell yourself that there is nothing to worry about when you are having these attacks? There is now another anxiety attack treatment option out there, and it is much easier and faster than retraining your mind.
How does it work? You accept your worst symptom and then put something positive to it.
For example, let's say that your worst symptom is feeling like the walls are closing in on you.
Instead of letting your mind say 'the walls are closing in on me', you will tell your mind 'I only think the walls are closing in on me'.
This calms your anxiety because you are admitting to what you are feeling, but at the same time you are reminding yourself that you are OK.
Remember, your body trusts you.
As long as it knows you aren't lying to it, it will believe what you say.