Very high levels of anxiousness can result in anxiety attacks.
So it is always better to control the anxiousness level.
However if you have started having panic attacks then you will have to find out what is making you hyper anxious.
This will help to cure anxiety attacks effectively.
Here are some not so common treatments that are used to overcome anxiety attacks: 1) Counseling is a way to make you relaxed and free of worries.
These anti-anxiety sessions will also help in finding the real cause for your attacks.
Sometimes these sessions may help you in finding the cause for attacks in a few days and at times it can take several months.
2) Another less used method to cure anxiety disorder is hypnosis.
You will need to be trained by a seasoned and professional hypnotist to achieve good results.
This method basically involves programming your subconscious in such a way so that you can handle any panic situation or event.
3) A popular technique that is being used to reduce stress and anxiety is based on a method called brain entertainment technology.
According to this technology your brain can be trained in a specific way that will help in effectively managing stress, tension and anxiety.
In this method you will hear stereo music.
The frequency of music coming from the two different earphones helps your brain create a third frequency that helps to cure anxiety attacks.
4) Yet another method that is used to make you think differently is meditation.
In this method all your attention and focus is on something that is positive.
You regularly practice to train your mind to think about that positive thing.
This thought can be something simple like throwing out toxins when you exhale and inhaling healing energy to cure anxiety attacks.
So the focus here is on breath to throw out toxins and inhale healing energy.