Vitamin Supplements

• According to the Mayo Clinic, consuming 1,000 mg of calcium each day may help reduce symptoms of PMDD. Calcium rich foods include yogurt, cheese, milk and broccoli. If you don't get much calcium through diet, consider taking a dietary supplement. Talk with your doctor about taking a vitamin B-6 and magnesium supplement as well.
  
  

Herbal Remedies

• Certain herbal remedies such as chasteberry and L-tryptophan may get rid of PMDD symptoms, such as irritability, anger and headaches. If you have bloating during this time, consider drinking lemon water, which is a natural diuretic. The Mayo Clinic recommends monitoring your mood closely while taking herbal remedies. Also, talk with your doctor about the potential interaction between prescription medications and herbal remedies.
  
  

Lifestyle Changes

• Women who don't get much physical activity are at higher risk for PMDD, according to the U.S. Library of Medicine. The Mayo Clinic recommends adding physical activity to your daily routine to improve PMDD symptoms. Also, consider cutting out caffeine which can increase anxiety and irritability. Eat a diet high in fruits, vegetables and whole grains, which may improve memory and mood.
  
  

When to Call a Doctor

• Because PMDD can result in depression, it's important to partner with your doctor to manage your symptoms. According to the U.S. Library of Medicine, some women with this condition experience suicidal thoughts. If you aren't getting relief from natural treatments and feel sad and out of control, consider talking you're your doctor about selective serotonin reuptake inhibitors; a prescription medication that can improve mood and sleep problems associated with PMDD. Taking oral contraceptives may also improve mood swings, according to the Mayo Clinic.