How to Lose Weight Effectively for Sustainable Results
Very few people understand the meaning of effective weight loss.
In essence, you are losing weight effectively if you are able to shed the weight and keep it off.
Losing weight is easy.
You can achieve this by any brute force dieting method.
The most difficult part is keeping it off.
Very few dieters have a long-termed approach to losing weight.
Almost everyone looks at their short-term goals and are satisfied once the number on the weight scales is achieved.
Upon achieving this goal, they revert to their old lifestyle that caused them to gain weight in the first place.
This will inevitably cause them to regain all the weight and more.
They will be back at the old weight and soon they will be looking at another diet to lose the weight once again.
This is not effective weight loss.
The most important aspect of losing weight effectively is to make sure that all the weight loss is a result of fat loss.
Most fad diets and brute force methods to lose weight result in water and muscle loss.
Muscle loss sets you up for weight gain once you go off the diet.
It is for this reason that you must make sure that all of your weight loss is a result of pure fat loss.
When you achieve fat loss without muscle loss, you do not compromise your metabolism.
This is why you need to focus on measuring fat loss and not weight loss.
You will need a pair of calipers to measure body fat.
Body fat calipers are relatively inexpensive and readily available.
Most experts agree that the largest fat loss attainable in a week is limited to 2 to 3 pounds.
When you shift your focus from monitoring weight loss to monitoring fat loss, you will already be on the right path to effective weight loss.
Inevitably, you will need to go back to regular exercise and a healthy diet to lose weight effectively but those are details that need to be addressed in another article.
When you understand the difference between weight loss and fat loss, you will be able to recognize the fads from the authentic methods.
You will seek methods and programs that you could make your lifestyle and not fads that are temporary.
Ultimately, you need to remember to focus on losing fat.
What is important is to set your sights on the right goal.
This one single paradigm shift can tremendously affect the outcome of your efforts to lose weight.
In essence, you are losing weight effectively if you are able to shed the weight and keep it off.
Losing weight is easy.
You can achieve this by any brute force dieting method.
The most difficult part is keeping it off.
Very few dieters have a long-termed approach to losing weight.
Almost everyone looks at their short-term goals and are satisfied once the number on the weight scales is achieved.
Upon achieving this goal, they revert to their old lifestyle that caused them to gain weight in the first place.
This will inevitably cause them to regain all the weight and more.
They will be back at the old weight and soon they will be looking at another diet to lose the weight once again.
This is not effective weight loss.
The most important aspect of losing weight effectively is to make sure that all the weight loss is a result of fat loss.
Most fad diets and brute force methods to lose weight result in water and muscle loss.
Muscle loss sets you up for weight gain once you go off the diet.
It is for this reason that you must make sure that all of your weight loss is a result of pure fat loss.
When you achieve fat loss without muscle loss, you do not compromise your metabolism.
This is why you need to focus on measuring fat loss and not weight loss.
You will need a pair of calipers to measure body fat.
Body fat calipers are relatively inexpensive and readily available.
Most experts agree that the largest fat loss attainable in a week is limited to 2 to 3 pounds.
When you shift your focus from monitoring weight loss to monitoring fat loss, you will already be on the right path to effective weight loss.
Inevitably, you will need to go back to regular exercise and a healthy diet to lose weight effectively but those are details that need to be addressed in another article.
When you understand the difference between weight loss and fat loss, you will be able to recognize the fads from the authentic methods.
You will seek methods and programs that you could make your lifestyle and not fads that are temporary.
Ultimately, you need to remember to focus on losing fat.
What is important is to set your sights on the right goal.
This one single paradigm shift can tremendously affect the outcome of your efforts to lose weight.
Source...