How to Use Cognitive Behavioral Therapy to Prevent Panic Attacks
I am happy to tell you that for those of you that suffer from panic attacks and generalized anxiety disorder, that there is a way to not only overcome those attacks so that life becomes easier, but it is actually possible to prevent panic attacks and avoid ever having them again.
Wondering if I'm serious? Please let me tell you about this unique approach.
First, most people, if they go to see a doctor, are encouraged to use drugs to dull the feelings and emotions that surround these attacks.
Too bad that they not only dull the feelings of panic and anxiety, but also dull every other emotion you might want to have.
Who needs lobotomies when there are drugs that have the same effect? (Sorry for that, but I've seen what pain killers and sedatives did to my own mother in the hospital and in a nursing facility, and a little part of her past is now missing from her life).
There is a better way, and I definitely want you to know about it.
It's the Triggers that Do the Dirty Work The approach I'm speaking about is completely free of drugs, and instead of dulling a person, this approach helps the brain to short-circuit the process of going into an attack in the first place.
Just like with many other psychological conditions, panic attacks and anxiety disorder result from a trigger that was created sometime in a person's past by experiencing some negative or even traumatic experience.
Just like phobias of specific events and situations, there's a trigger that causes the person to react irrationally, and there is absolutely nothing that person can do about it.
That is, until the person learns a specific technique which makes it possible to identify and rationalize their triggers.
This can help you to handle your emotions and anxiety, and eventually to be completely free from it.
No drugs.
No anxiety.
Feeling normal again and able to finally live your life.
This kind of treatment is even better, because once you begin making progress, you get to keep it.
With drugs, you have to keep on taking it for it to work.
And who wants to pay for all those drugs for the rest of their lives? What You Can Expect People who have used this form of cognitive behavioral therapy have reported much greater success in treating their condition.
They have reported finally being able to free themselves of the painful physical symptoms like hot flashes and elevated heart rate, chest pain, that sense of losing control, the social anxiety, fear of flying, driving, and even the possibility to fear dying.
People go through the process at their own pace in a way that works best for them.
Even for those that have extremely intense or conflicting feelings, that nothing else has worked and maybe nothing can work, or that maybe nobody really understands your condition because yours is even worse, it can work for you.
Wondering if I'm serious? Please let me tell you about this unique approach.
First, most people, if they go to see a doctor, are encouraged to use drugs to dull the feelings and emotions that surround these attacks.
Too bad that they not only dull the feelings of panic and anxiety, but also dull every other emotion you might want to have.
Who needs lobotomies when there are drugs that have the same effect? (Sorry for that, but I've seen what pain killers and sedatives did to my own mother in the hospital and in a nursing facility, and a little part of her past is now missing from her life).
There is a better way, and I definitely want you to know about it.
It's the Triggers that Do the Dirty Work The approach I'm speaking about is completely free of drugs, and instead of dulling a person, this approach helps the brain to short-circuit the process of going into an attack in the first place.
Just like with many other psychological conditions, panic attacks and anxiety disorder result from a trigger that was created sometime in a person's past by experiencing some negative or even traumatic experience.
Just like phobias of specific events and situations, there's a trigger that causes the person to react irrationally, and there is absolutely nothing that person can do about it.
That is, until the person learns a specific technique which makes it possible to identify and rationalize their triggers.
This can help you to handle your emotions and anxiety, and eventually to be completely free from it.
No drugs.
No anxiety.
Feeling normal again and able to finally live your life.
This kind of treatment is even better, because once you begin making progress, you get to keep it.
With drugs, you have to keep on taking it for it to work.
And who wants to pay for all those drugs for the rest of their lives? What You Can Expect People who have used this form of cognitive behavioral therapy have reported much greater success in treating their condition.
They have reported finally being able to free themselves of the painful physical symptoms like hot flashes and elevated heart rate, chest pain, that sense of losing control, the social anxiety, fear of flying, driving, and even the possibility to fear dying.
People go through the process at their own pace in a way that works best for them.
Even for those that have extremely intense or conflicting feelings, that nothing else has worked and maybe nothing can work, or that maybe nobody really understands your condition because yours is even worse, it can work for you.
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