Those who have experienced either mild to severe job burnout know the amount of suffering involved.
When people suffer from fatigue, depression, insomnia, anxiety, and also develop conditions such as high blood pressure or high cholesterol due to immense job burnout, it is time to be dealt with swiftly.
What is Burnout? Job burnout affects many people.
This is a distinctive type of stress that is directly correlated to your occupation.
When someone has job burnout they suffer from exhaustion: physically, mentally, and emotionally.
This stress comes from many factors from work environment to work load.
People also have feelings of inadequacy and they have doubts about their value in the workplace.
If you think you may be experiencing job burnout, some questions to ask yourself are: Do you have difficulty getting up and a sense of nervousness when getting ready for work? Are you easily irritable with people you work with or your customers? Is your energy level low? Are you unmotivated? Are your sleep habits abnormal? Do you find yourself worrying about work often? Have you developed any symptoms that are new to you, such as anxiety, weight gain, or high blood pressure? Burnout can disguise itself within many symptoms, so it is important to reflect often on your job and your feelings about what you do each day.
What are the causes? Many job-related stressors can cause burnout, and the combinations of several of them can make it even more intense.
Some factors that can cause job burnout are: negative workplace dynamics, work overload, mismatched job placements, having no control, poor leadership and negative coworkers, work-personal life imbalance, and more.
Yes, It Can Be Fixed! Burnout can be quite debilitating, but it is fixable.
Some things you can do to help with job burnout are: Think about specific stressors that are causing you to feel this way.
Is it a coworker? Your boss? Your workload? Once you figure it out, you can develop a plan to fix the issues.
If you have certain concerns about your job that are leading you to experience burn out, perhaps you can talk with your boss.
Maybe your supervisor can help you through this difficult time by coming up with solutions for you.
Have an attitude adjustment.
Perhaps it is because you have become negative about certain work-related issues and you just need to think more positive and think about ways you can change your outlook.
Talk to a friend or counselor about how you are feeling.
A good, confidential friend or therapist can offer an ear to listen and possible solutions for you.
Think about a change.
Do you want to continue to do this particular job, or would looking into another means of employment help? Exercise daily, even if it is for fifteen minutes.
Remember, you are responsible for your own happiness.
If you are seriously unhappy with your job, and you honestly feel you have given it your "everything" to make things better for you, then you have the ability to make a change.
Many individuals that have experienced job burnout have found that making a career switch, a switch of a company location, or any type of change helps immensely.
If you are suffering from job burnout, once you figure out what you can do to make your life better, then go for it and don't look back!