Ideal Weight For Men by Age - Muscle Up
To determine the ideal weight for men by age, it is important to note that there is a direct correlation with age and fat.
Metabolism slows down as we age by 5% each decade.
We burn 100 fewer calories a day at 35 years of age and 200 fewer calories when we are at age 45, compared to when we were 25 years old.
Age has very little influence on men's perceived ideal weight as opposed to women's.
Many men tend to think that their ideal weight is near to or higher than a BMI of 25, which is the upper limit of the "medical" non-overweight range.
Nothing wrong there, except that the percentage of fat should only be 10% to 20% of your weight.
In an article by Dr.
D.
Crawford and Dr.
K Campbell entitled Lay Definitions of Ideal Weight and Overweight" from the International Journal of Obesity in 1999, found that the heavier men currently are, the heavier they believe their ideal weight to be.
This turns out to be reasonable because weight from the skeletal, muscle, and bone density also increases with total body weight - up to a certain point.
Relying on the numbers you see on your weighing scale to determine your BMI does not guarantee that you are within a weight that is ideally healthy for you because it does not tell you how much of that figure is muscles and how much of it is fat.
Muscle burns at least 3 times more calories and with age, muscle mass diminishes and so does your metabolic rate.
If you can pinch an inch or more of fat at your waistline or upper arm, you are probably carrying more body fat than you should.
Visit your local gym or a fitness center affiliated with a hospital and ask for a body-fat reading by a professional trained and certified in body-fat analysis.
Once you know your percentage of fat, you can then start on setting your diet and exercise goals to convert those fats into muscles for a more accurate chart reading of the ideal weight for men by age.
All information on this webpage is for informational purposes only.
It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional.
No action should be taken solely on the contents of this website.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.
Metabolism slows down as we age by 5% each decade.
We burn 100 fewer calories a day at 35 years of age and 200 fewer calories when we are at age 45, compared to when we were 25 years old.
Age has very little influence on men's perceived ideal weight as opposed to women's.
Many men tend to think that their ideal weight is near to or higher than a BMI of 25, which is the upper limit of the "medical" non-overweight range.
Nothing wrong there, except that the percentage of fat should only be 10% to 20% of your weight.
In an article by Dr.
D.
Crawford and Dr.
K Campbell entitled Lay Definitions of Ideal Weight and Overweight" from the International Journal of Obesity in 1999, found that the heavier men currently are, the heavier they believe their ideal weight to be.
This turns out to be reasonable because weight from the skeletal, muscle, and bone density also increases with total body weight - up to a certain point.
Relying on the numbers you see on your weighing scale to determine your BMI does not guarantee that you are within a weight that is ideally healthy for you because it does not tell you how much of that figure is muscles and how much of it is fat.
Muscle burns at least 3 times more calories and with age, muscle mass diminishes and so does your metabolic rate.
If you can pinch an inch or more of fat at your waistline or upper arm, you are probably carrying more body fat than you should.
Visit your local gym or a fitness center affiliated with a hospital and ask for a body-fat reading by a professional trained and certified in body-fat analysis.
Once you know your percentage of fat, you can then start on setting your diet and exercise goals to convert those fats into muscles for a more accurate chart reading of the ideal weight for men by age.
All information on this webpage is for informational purposes only.
It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional.
No action should be taken solely on the contents of this website.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.
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