We have all had anxiety at one time or another in our lives.
When we are students in school our hearts pound in our chests as we hope that the teacher does not call on us to answer a question we do not know.
During another time in life we worry that we will not be asked to the prom by the person we have been secretly admiring.
At work we have a big presentation and our hands are sweaty.
We have a medical appointment and worry about what the diagnosis will be.
All of the reactions above are normal, but when the worry and fear begins to control our lives we may have anxiety disorder.
There are seven signs that will help identify anxiety disorder: * Your everyday responsibilities are affected by your anxiety * You have irrational fears that will not go away * You are always worried or tense * You go out of your way to avoid situations everyday that make you anxious * You believe that you must follow a certain routine or something bad will occur * You experience pounding heart episodes suddenly * You feel like danger and tragedy will happen to you at any minute If you suffer from several of these symptoms you probably are experiencing anxiety disorder.
Treatment for this condition is different for each person.
You need to search to find which option is best suited to your symptoms.
Relaxation methods are often effective.
Exercise can also produce benefits.
There are many options that can help teach you breathing techniques, relaxation and exercises that will help you conquer your fears.
Severe cases usually will need medication to control the attacks of anxiety.