If you are looking for advice for getting your ex back, there are a number of do's and don'ts.
First of all, don't despair! I know it's easier said than done, but many now-successful relationships have been pulled back from the brink when the situation seemed impossible.
First of all, if you have done something wrong and feel you are to blame, then say so.
However, don't try to text or phone, but write a letter instead.
Apologise if appropriate and explain that you will not try to make contact again but will wait for them to do so if they wish.
This will give your ex a feeling of control and also, the fact that you are promising not to make contact again will make you seem less "needy" which can be an unattractive trait in itself.
If your ex does get in touch, then try to appear casual about the situation even though deep down you will feel very happy and hopeful.
Suggest a short meeting, for example meeting after work for a quick coffee, rather than a full blown evening out.
Good advice for getting your ex back is to focus on yourself for the time you are apart.
Looking forward rather than backward can make it seem like you are healing faster.
Concentrate on yourself-have a new haircut, treat yourself to some new clothes, start working out.
Spend some time with supportive friends and family rather than being alone.
What you shouldn't do is turn to destructive measures such as drink or drugs.
Apart from the obvious damage you are doing to yourself, imagine how unattractive this will seem to your ex.
Ask yourself how you would like your ex to see you.
Healthy or looking like a wreck? Good advice for getting your ex back should concentrate on the positive rather than encouraging negative behavior.