Our skin not only keeps our body temperature stable, but it also helps keep bacteria and other harmful pathogens from entering. Which is why when our skin is weak or damaged, it can lead to infection and poor health.

A regular cleansing routine is the best way to keep your skin healthy. Daily removal of dead skin cells, debris and excess sebum will help expose healthy skin and keep your pores clear. It is also a good idea to have a deep cleaning twice a year.

You can achieve this goal by having facials or microdermabrasion. If you have a particular skin problem, such as age spots or wrinkles, then you can try chemical using peels or dermabrasion, however, if you do decide to undergo dermabrasion you should know that it also implies the use of anesthesia, wound care, and a certain recovery period.

When undergoing chemical peels, certain layers of skin are removed by using different acids. As the skin begins to heal gradually, a new healthier layer of skin replaces the damaged one. Dermabrasion, on the other hand, uses an abrasive wand to remove the epidermis.

Microdermabrasion, on the other hand, does not require anesthesia or downtime and is much gentler than dermabrasion or chemical peels. Which is why this cosmetic treatment can also help treat problems age spots and wrinkles without causing irritation.

An abrasive wand is also used to perform microdermabrasion. However, the process is much gentler than dermabrasion. It isn't meant to remove the epidermis, but it does slough off the dead skin cells and damaged skin. The gentle nature of this procedure allows you to immediately return to your activities after having completed the session.

Some people prefer using a home microdermabrasion system instead of undergoing microdermabrasion. Home microdermabrasion systems are more gentle than traditional microdermabrasion and will allow you to control the pressure and duration of your treatment.

Most at home systems come with a small machine that produces the abrading action. Some systems are also equipped with different attachments to produce varying effects, and include a special cream containing micro-crystals.

All you have to do, when using this system, is to apply the cream to the attachment head and turn on the machine. Some machines come with timers that help you control the amount of time your skin is abraded. When you are done, rinse off any of the remaining product.

Microdermabrasion creams are another good option. These types of cream contain abrading micro-crystals and soothing ingredients to help minimize any irritation or redness. You can apply the cream using a hand held system or by simply applying it with your hand.

Always follow up this treatment with a soothing moisturizer. It is also a good idea to use sunscreen before going outside.