Candida can be classified as a group of toxic yeast-like microorganisms that naturally live in the human mouth, throat, and genital or urinary tract.
Normally yeast will live peacefully in 80% of all humans, and won't cause any harm because they're in balance with the other bacteria.
When the good bacteria fails to control the candida yeast population, overgrowth will take place.
Overgrowth will result in the yeast cells multiplying out of control, which is commonly is known as candidiasis or candida.
A poor diet and weakened immune system are the two biggest causes of candida overgrowth.
Moreover, excessive use of antibiotics will destroy the good bacteria that keeps the candida cells in check.
One of the best defense against candida is to improve your diet.
Any diet for candida you follow should require you to reduce or completely eliminate processed refined sugars and bleached flour.
You should also eliminate any meat treated with synthetic hormones or chemicals.
The best diet for candida will also require you to eliminate hydrogenated fats such as peanut butter and margarine.
To keep this yeast fungus in check your diet should consist of nutrient rich, organic, non-processed foods.
You should try to prepare most of your food yourself and eat as much fresh raw vegetables as you can.
The best diet for candida will include acidic foods in it such as limes, lemons, and grapefruit.
Acidic foods such as grape fruit are beneficial because they help alkalize the blood.
Alkalizing your body fluids or raising your pH levels are an effective way to fight the overgrowth of this yeast fungus because it has been proven that diseases such as candida cannot survive in an alkaline environment.
Your diet for candida is your best defense against the candida fungus and making it possible to never catch a yeast infection.
Eat the right foods to keep this fungus under control and eliminate it from your life.