The first and foremost tactic to curing hangovers is getting lots of rest.
Take as much time as you need to relax but at the same time try not to stay in bed too long.
Part of the healing process involves getting your muscles moving, which brings us to the next point.
-Get the muscles moving.
Do light exercises such as brisk walking, stretching or yoga.
This helps stimulate the nervous system of your body and speed recovery.
-Drink plenty of water and mineral rich fluids like fruit juice or vegetable juice.
After a night of heavy drinking, your body is dehydrated and this results in hangovers.
Replenish your body with plenty of fluids and you will do just fine.
-Avoid caffeine or painkillers.
Caffeine will be broken down in the liver and cleared by the kidneys, so this will slow down the detoxification process of alcohol (which happens to be cleared through the same mechanisms).
- Eat eggs.
Eggs contain cysteine, which breaks down acetaldehyde formed by alcohol in the body.
Thus, a wholesome meal of eggs after a night of drinking can help clear alcohol faster.
-Keep your mind off the hangover.
One of the best ways is to engage your mind in something fun and interesting.
Perhaps play your favourite computer game or talk to someone who makes you happy.
Try these techniques to help you cure your hangover and remember not to binge in alcohol the next time you are out in the party, its just not worth it.