With a simple to follow set of guidelines and even a line of pre-made meals, Weight Watchers is really all you need when looking to drop 10 or even 150 pounds.
While many people ascribe to the theory that their obesity woes can be cured by a miracle pill or by cutting out sugars, wheat or carbohydrates altogether, Weight watchers teaches you to have a balanced diet.
Time has proven that eating a balanced diet is not only easier on our delicate systems, it is also the best way to keep the weight off once you lose it.
And no one follows the balanced diet dogma more closely than Weight Watchers.
The main idea behind Weight Watchers is that of portion control.
Simply put, it means that the lower your caloric intake per meal the more weight you will lose.
You will still get all the same vitamins and minerals you need but you will just get them in a healthier and less fattening way.
Sounds simple, huh? It is.
While their pre-packaged meals are extra, they are no means mandatory.
You can take care of buying and preparing your food on your own based on their guidelines.
Costs are minimal.
There is a one-time $20 registration fee and meetings with your Weight Watcher group counselor are $12 a visit.
Or if you prefer to work with someone online, each session is a mere $5 billed in bunches of $65 for each quarter you sign up for.
Still not sure? There are no horrible side effects or true health risks that come from following the Weight Watchers method.
Take control of your life.
Take control of your health.
Sign up for Weight Watchers today!