There are various kinds of diets available today.
Most of these diets have been formulated with the aim of helping the users lose weight.
These diets are often based on eating certain kinds of foods while omitting the certain foods from regular diets.
Fad diets have come and gone and many have failed to influence the users or provide long term usage.
Most of these diets fail because they ask the users to omit foods which are an essential part of every day food.
As a result most of the users are unable to follow these diets after a certain point of time.
Another reason for the failure of these diets is that lack or omission of certain nutrients in the meals can results in ailments for the body.
The body requires different proportions of nutrients and minerals to sustain a healthy living.
But not all of these nutrients are available through these diets.
As a result of these various people have complaint about getting ailments of the liver or lungs due to the lack of certain foods for prolonged periods.
These diets are short term because though they are able to help the users loose the first few pounds it is very difficult to maintain these diets in the long run.
Most people are concerned about health and weight loss but fail to follow a diet for a very long time.
This results in weight gain every time the diet is stopped and regular food habits are retained.
There are various other reasons for the failure of these diets.
The first and foremost reason for the failure of these diets is that they are not balanced.
The recommendations of wrong types of foods can result in inappropriate hormonal environment balance to lose weight and burn fat.
Hence these diets often cause more problems than weight loss options for users.
The second reason for the failure of fat loss diets are that they are not personalized.
These diets do not consider the individual needs of different body types.
In these diets all the followers of the diet are put under one plan.
They fail to recognize that everyone is different and losses weight differently.
These diets usually follow size one fits all approach which is unethical.
The major reasons for the failure of these diets are because they are extremely restrictive and hard to follow in the real world.
Not touching carbohydrates or avoiding fatty food is not something which can be followed every where.
Also a certain amount of fat is required by the body and so are carbohydrates.
Without these nutrients the body can suffer from various kinds of ailments in the long run.
Hence the best way to follow a diet which helps you loose weight is to eat healthy and exercise.
Fitness comes above weight loss and hence it is essential to include these foods in your diet.
These include Protein found in meats, carbohydrates found in vegetables, fruit, whole wheat bread, healthy fats found in olives, avocado, nuts, etc.
Apart from these vitamins & minerals and plenty of water can help you to attain a healthy weight loss plan.
These should be accompanied with exercises thrice a week for optimum results.