A Few Tips To Stay Fit
To stay fit and evergreen even with age is the new mantra of our time.
But to stay fit and healthy in reality takes quite an effort.
Your body is not any magazine print that will stay immune to the ravages of time.
All of us age but age cannot infest itself in a body that is healthy and strong.
Here are a few tips for you that can maximize the benefits of your fitness program and the diet that you take to keep yourself healthy and strong: 1.
Commitment: First of all, to have a perfect physic commitment is necessary.
Under no terms you can be irregular with your workouts and your diet.
Motivate yourself to self-discipline and you have subconsciously begun to train yourself for a fit body.
2.
Calculation: You should know to differentiate between over training and proper training that will yield you tangible gain out of your fitness exercise.
Regularly calculate the intensity, duration and frequency of your workout.
Do not try for quick success and play with your health.
3.
Avoid myth: Myth and reality has lot of difference.
Do not be elided by runway figures of glossy magazine because they are not true.
There is nothing called perfect physical perfection.
4.
Start your regular exercise with warm up ritual before you go for the hard exercise or the main workout.
After warm up try active and passive stretching which regulates your blood flow and also reduce the chances of sustaining muscle injuries.
5.
Cooling down is essential to keep the body temperature and the pulse normal.
After 5 minutes of rigorous exercise try 5 to 10 minutes to recover.
6.
Your active exercise should include aerobics, strength training, and lift ups.
7.
For passive exercise avoid fancy fitness gadgets and vibrators.
8.
Never try for magic pills, powder and portions that promises perfectness.
Diet is an important part of fitness.
Without proper diet your fitness regime will contrary render you fatigue and poor health.
While on a fitness program add plenty of protein and fiber, food rich in omega 3 acids to your main diet.
Milk, meat, eggs are rich in protein.
Taking health supplement capsules with the advice if your doctor or your trainer are also beneficial.
Absolutely avoid fad diet.
Avoid colas and drink more water.
But to stay fit and healthy in reality takes quite an effort.
Your body is not any magazine print that will stay immune to the ravages of time.
All of us age but age cannot infest itself in a body that is healthy and strong.
Here are a few tips for you that can maximize the benefits of your fitness program and the diet that you take to keep yourself healthy and strong: 1.
Commitment: First of all, to have a perfect physic commitment is necessary.
Under no terms you can be irregular with your workouts and your diet.
Motivate yourself to self-discipline and you have subconsciously begun to train yourself for a fit body.
2.
Calculation: You should know to differentiate between over training and proper training that will yield you tangible gain out of your fitness exercise.
Regularly calculate the intensity, duration and frequency of your workout.
Do not try for quick success and play with your health.
3.
Avoid myth: Myth and reality has lot of difference.
Do not be elided by runway figures of glossy magazine because they are not true.
There is nothing called perfect physical perfection.
4.
Start your regular exercise with warm up ritual before you go for the hard exercise or the main workout.
After warm up try active and passive stretching which regulates your blood flow and also reduce the chances of sustaining muscle injuries.
5.
Cooling down is essential to keep the body temperature and the pulse normal.
After 5 minutes of rigorous exercise try 5 to 10 minutes to recover.
6.
Your active exercise should include aerobics, strength training, and lift ups.
7.
For passive exercise avoid fancy fitness gadgets and vibrators.
8.
Never try for magic pills, powder and portions that promises perfectness.
Diet is an important part of fitness.
Without proper diet your fitness regime will contrary render you fatigue and poor health.
While on a fitness program add plenty of protein and fiber, food rich in omega 3 acids to your main diet.
Milk, meat, eggs are rich in protein.
Taking health supplement capsules with the advice if your doctor or your trainer are also beneficial.
Absolutely avoid fad diet.
Avoid colas and drink more water.
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