How to Lose Stomach or Belly Weight
- 1). Recognize the danger of late-night snacking. Eating late and going to bed immediately after can result in extra body and stomach weight because you don't burn the extra calories. Eat carbs and sweets early in the evening, and avoid meals two to three hours before bedtime.
- 2). Develop a fitness routine. Re-think your daily schedule and find time to exercise at least three times a week for a minimum of 30 minutes. Go for a jog before work, or hit the gym in the evenings. Exercises to slim the abdomen include walking, jogging and aerobics.
- 3). Tackle your core muscles. High-impact exercises reduce body fat. Incorporate abdominal- or core-strengthening exercises such as Pilates and crunches, and utilize gym equipment that targets the stomach to build your abdominal muscles and slim the belly.
- 4). Choose low-calorie, low-fat foods. Pass on red meats and fast foods, and consume plenty of fresh fruits and vegetables. Prepare lean meats such as turkey and fish, and select low-sugar, low-calorie desserts and beverages.
- 5). Watch your sodium. Frequently dining out or eating processed foods can increase your sodium intake and create extra stomach weight. Closely monitor your sodium intake and stay under 2,400 mg a day.
- 6). Drink water. Get rid of stomach bloating caused by extra water weight and constipation by drinking eight glasses of water a day. Water improves digestion and flushes excess sodium from your body.
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