Are you tired of taking aspirin and other over the counter pain killers for migraines? Worry no more! You don't need to expose your body from the different side effects of over the counter drugs.
There are so many natural migraine treatments that you can try that provide immediate symptoms relief.
To start of let us discuss what migraines are.
So what are migraines? When you hear the word migraines, our first impression is usually pain.
Did you know that there is a type of migraine that comes without pain? Yes this type of migraine is known as ophthalmic migraines or silent migraines.
Though they are not accompanied with head pain, ophthalmic migraine suffers experience visual auras like flashes of light, blurring of vision, double vision and temporary loss of sight.
In addition, it is imperative that we understand that there are so many types of migraines and headaches.
Despite the fact that their root causes are somewhat similar, still we need to figure what type of migraines we are having so that we can find the perfect treatment and solution.
The typical migraine is affecting one half of the skull.
Though, it is not uncommon for a person to experience bilateral migraine.
Usually people describe the pain as pulsating that lasts for minutes to days.
As mentioned earlier, we have so many home remedies for treatments that we can try.
On the other hand, if the migraine remains persistent and the severity is unbearable, it is best to contact your health care provider for consultation and accurate diagnosis.
Natural Home Remedies for Migraines Rest and Sleep We all know that stress can bring about migraines and headaches.
Our body needs time to recharge.
It is essential that we take a nap and sleep at least eight hours a day.
Remember that you are not a robot.
Bear in mind that migraines and headaches are aggravated by blinding light and deafening noise.
Try resting in a quiet dark room.
You'll feel much better after you have rested.
By allowing your body to relax, you'll get rid of your headache and migraine faster than you can imagine.
Increasing Fluid Intake You need to drink water.
Sometimes eight glasses of water are not enough.
You need to hydrate more especially in a hot summer day, where you perspire a lot.
Dehydration can cause migraines and headaches attack.
Bring bottled water wherever you go.
Drinking water is refreshing.
In addition, it can help alleviate your headache and migraine symptoms as well.
Vitamin C or Ascorbic Acid There are headaches that are caused by allergens.
It is important to take your vitamins daily to boost your immune response.
Certainly, there are ways to get rid of migraines and headaches naturally.
Preventing migraines on the other hand is basically dependent on your knowledge about the root of your migraines and headaches.
There are so many resources online that can help you manage your headaches and migraine.
If you can't find one, talk to your doctor for advice on what to do in case you experience migraines and headaches.