What about Have Aerobic Exercise with Us
What about Have Aerobic Exercise with Us?
Here is some simple and convenient in the autumn and winter, an effective way of aerobic exercise.
Jogging
Studies show that aerobic exercise is most beneficial to human health and the health movement, and jogging is the first choice for aerobic exercise. Jogging as an easy exercise, not only has many benefits, under pressure also varies in men and women can choose, is simply a national sexual health campaign. Alternating jogging and walking regularly can help prevent fractures.
Practicing long-distance running cab help prevent cholesterol. To be fully prepared before a run, run as far as possible to relax, pay attention to rhythm and flexibility, and keep the pace brisk and powerful. Jogging a lot of oxygen, increased perspiration, the body along with toxic discharges, improve people's emotions, people will exercise and strengthen the body resistance to disease.
If jogging exercise for the purpose of the least amount of not less than every 5 minutes, the longer the duration, cardiopulmonary exercise the better; if the purpose of weight loss should be 20 minutes. Duration of exercise and every time should be gradual, beginning to run away with, combining speed, adaptation, the distance and speed and then gradually increased. Practice to be stopped for some reason; they should also decrease day by day.
Bicycling
Cycling can be a large lower extremity muscle activity, can enhance cardiovascular function, increase endurance, promote metabolism, adjusting the body fat. British Medical Association said a survey report, cycling can make to those suffering from neurosis and obese people into mental and physical health of people. Surveys show that more than 30 km cycling per week can reduce 50% the incidence of cardiovascular disease.
Aerobic type of exercise bike to increase deep breathing should be noted that, generally more than 30 minutes. Cycling correct posture of the body slightly forward, about 30 degrees forward men, women lean forward 20 degrees, soles of the feet just step on tread plate. The key acupoint on the soles of the feet at this can play the role of regular massage. There is a variety of bike fitness method, such as slow riding a few minutes, fast riding a few minutes, alternating cyclic intermittent exercises; fast riding uphill or upwind power exercises.
There is a very special one leg bicycling exercises, alternating pedal his feet, his right foot pedal is not hard left and right foot pedal is not hard when a foot drive bicycle ride. Each foot pedal 30 to 50 under. So when the wind or uphill exercise best.
Here is some simple and convenient in the autumn and winter, an effective way of aerobic exercise.
Jogging
Studies show that aerobic exercise is most beneficial to human health and the health movement, and jogging is the first choice for aerobic exercise. Jogging as an easy exercise, not only has many benefits, under pressure also varies in men and women can choose, is simply a national sexual health campaign. Alternating jogging and walking regularly can help prevent fractures.
Practicing long-distance running cab help prevent cholesterol. To be fully prepared before a run, run as far as possible to relax, pay attention to rhythm and flexibility, and keep the pace brisk and powerful. Jogging a lot of oxygen, increased perspiration, the body along with toxic discharges, improve people's emotions, people will exercise and strengthen the body resistance to disease.
If jogging exercise for the purpose of the least amount of not less than every 5 minutes, the longer the duration, cardiopulmonary exercise the better; if the purpose of weight loss should be 20 minutes. Duration of exercise and every time should be gradual, beginning to run away with, combining speed, adaptation, the distance and speed and then gradually increased. Practice to be stopped for some reason; they should also decrease day by day.
Bicycling
Cycling can be a large lower extremity muscle activity, can enhance cardiovascular function, increase endurance, promote metabolism, adjusting the body fat. British Medical Association said a survey report, cycling can make to those suffering from neurosis and obese people into mental and physical health of people. Surveys show that more than 30 km cycling per week can reduce 50% the incidence of cardiovascular disease.
Aerobic type of exercise bike to increase deep breathing should be noted that, generally more than 30 minutes. Cycling correct posture of the body slightly forward, about 30 degrees forward men, women lean forward 20 degrees, soles of the feet just step on tread plate. The key acupoint on the soles of the feet at this can play the role of regular massage. There is a variety of bike fitness method, such as slow riding a few minutes, fast riding a few minutes, alternating cyclic intermittent exercises; fast riding uphill or upwind power exercises.
There is a very special one leg bicycling exercises, alternating pedal his feet, his right foot pedal is not hard left and right foot pedal is not hard when a foot drive bicycle ride. Each foot pedal 30 to 50 under. So when the wind or uphill exercise best.
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