One of the easiest ways of lowering blood pressure naturally is to look at your diet and make some minor adjustments.
Lowering blood pressure naturally through diet does not mean condemning your self to a diet of carrots and lettuce for the rest of your life.
A diet high in saturated fat, salt, and sugar, and low in fresh fruit and vegetables and fiber can cause fatty deposits in arteries which in turn leads to high blood pressure.
Add to that stress, a sedentary lifestyle and excessive or regular consumption of alcohol and you have a hypertension recipe for disaster.
If the above scenario sounds like you, then take heart.
Small but consistent adjustments over a period of time will help.
You just have to stick with it and never give up.
A diet which is low in saturated fats, salt, and sugar, and high in omega 3, potassium, magnesium, calcium, fiber, and plenty of fresh fruit and vegetables can have a significant impact on lowering blood pressure naturally, in a relatively short period of time.
Here are a few things you can do.
Add fresh, wild caught fish to your diet.
Steam it or grill it and eat it with a fresh salad with low-fat dressing.
This is a really quick meal for a busy lifestyle, and it is low in fat and high in Omega-3 and fiber.
When you eat chicken, make sure you eat breast with the skin removed.
That way you are getting the protein you need without the saturated fat.
Buy wholemeal pasta and brown rice.
These are high in fiber and low in fat.
Substitute natural yogurt for cream in your favorite recipes.