Anxiety, for so many people, can happen without any warning and it can bring a lot of physical and emotional symptoms with it.
The way your body reacts to the panicky thoughts, like when your start to sweat or become jittery can happen so fast and be so scary for most people.
So it goes to say that being able to control it effectively would be a great benefit for any person suffering with an anxiety disorder.
And the rapid, shallow breathing and nausea that can come along with a sudden anxiety attack is the worst thing in the world for you.
Sometimes you breathe in such a way that you aren't getting the proper oxygen, despite breathing so fast.
This can actually make you feel like you are going to faint or worse, so you always wonder if you should be seeing a doctor for something more serious.
It's really important to know that you are hardly alone in dealing with these anxious thoughts that control you.
A great deal of people in the world have anxiety disorders and some of them have learned alternative ways to cope.
Anxiety is very common these days, and it is essential that you understand that having this may not be much fun, but it does not mean that something worse is wrong with you.
You are just experiencing anxiety like all kinds of people do.
Whether you have an important business meeting or social gathering you may, from time to time, experience waves of anxiety that are normal, and will eventually go away as you get more comfortable in that particular situation or event.
The problem is when these feelings and thoughts do not go away.
During periods of anxiety the human body will prepare you for whatever is supposedly coming by giving you an adrenaline boost.
This boost is nothing more than an instinctual method used by the body to prepare you for danger, and deal with it any way possible.
The anxiety is causing your mind to tell your body that something bad is about to happen, and your body is preparing for that event.
That is basically what happens when you feel super anxious, so now let's discuss a few things that you may be able to do to help alleviate your anxiety a bit more.
So, say you are out at some event and you suddenly feel all of those anxious thoughts creeping in, what do you do? I know that what you want to do is run and hide, but you can't do that.
When you hide and stop doing things just because they may make you feel a bit anxious, the anxiety starts to control your entire life.
The only way to beat this is to tell the anxious thoughts that you are in control, and this is done by not letting the panic beat you.
And don't give the anxiety any fuel to thrive in your life either.
If you have a million things to do, then do them, but try to organize your day into some kind of manageable way so that you don't get bogged down with the smallest things.
If you become frantic over something small, it is easy for those feelings to turn into a really quick anxiety attack that you certainly don't need.