Searching for a way of curing your panic attacks can sometimes feel like an impossible task.
But there are solutions and you don't need to spend the rest of your life coping with this condition.
There is plenty of advice about the things you should do but it is just as important to know that there are certain things you should avoid.
So you may find these 5 tips useful.
1 ) Don't shut yourself away.
Sitting in a dark room all day will just make you feel lonely and depressed.
Get out of doors and take a walk as often as you can.
Exercise is a really good way to relieve stress and after a gentle walk through a peaceful park you may be surprised at how calm your mind will be.
2 ) Try not to eat too much processed food.
Most of these are high in fat (especially saturated fat) and high in cholesterol.
They also contain a great deal of sugar and salt.
If you can manage to eat mostly fresh food and a good amount of fruit and vegetables you will get the vitamins and minerals you need.
3 ) Always make sure you drink enough water throughout the day.
Dehydration can affect the body in many ways.
It can cause dizziness and headaches.
It can make you feel irritable and tired and even be a cause of constipation.
4 ) It's always a good idea to avoid foods and drinks that contain stimulants.
Things such as tobacco and drugs and drinks which contain caffeine are all known to be triggers for anxiety.
This means not drinking coffee, some teas and colas, especially close to bedtime.
5 ) Never be unkind to yourself.
Try not to think about all the negative things going on around you.
When you talk to yourself inside your head make sure you give yourself credit for the progress you have made, however small it may be.
Keep telling yourself a better life is going to be yours.
You deserve it.
Try these 5 tips and hopefully you will find them very useful.