Are you afraid someone is chasing you? Does your chest feel like there is a heavy weight pressing on it? Have your hands ever shaken uncontrollably? Do you get dizzy, have trouble breathing or a racing heart? These are some of the symptoms of a panic attack.
Are you looking for self help for panic attacks? If so, these five tips will help...
1.
Avoid violent or scary/horror movies and television 2.
Read the news instead of watching it on TV.
This will strengthen your mind 3.
Listen to classical music, or calming mellow tunes 4.
Start painting or sketching art, it will sooth your mind 5.
Take time for 'green' therapy like hiking in a park or trips to a lake or the mountains Although there are only a few tips here, they will do wonders for your peace of mind and self-esteem.
Things like music, the arts and being outdoors have an unexplained quality that allows the mind and spirit to be calm.
When your mind and spirit are calm there is a better chance of over coming panic attacks and anxiety.
However, there is no one size fits all method to eliminating the pain, embarrassment and frustration of a panic attack.
But these tips for self help for panic attacks are a safe trusted method to getting control of the life you have lost to crippling fear and anxiety.
You deserve to live your life again.
If you find these methods don't work for you, then find a method that does.
You don't have to live your life captive to anxiety, panic and fear.
You have adventures and destinations waiting for you! They are waiting for you to face your fears and help yourself to a better life.
Don't let panic attacks destroy your right to something better! Take life back and live your dreams!