How Can the Glycemic Index Give Lower Blood Sugar Levels and Help You Lose Weight?
Many Type 2 diabetics find losing weight by eating foods based on the glycemic index, reasonably simple.
After a short time it becomes an easy and pleasing way to lose weight and at the same time improve your health.
Depriving yourself of food will become a thing of the past as you learn to each delicious, glycemic index (GI) savvy meals that help your excess pounds or kilograms fall away.
Add exercise to a low-glycemic index (low-GI) eating plan and you will have a really powerful way to get the most out of your insulin insensitivity.
Then your insulin resistance will improve and:
When you follow a low-GI diet, you can boost the amount of weight loss as compared to a traditional low-fat diet.
What is the Glycemic Index? A simple definition: The glycemic index is a scientific measurement of how blood sugar levels change while eating different types of carbohydrate foods.
The GI only applies to carbohydrates; not to proteins or fats.
Your may ask if the GI is a fad...
actually it's a scientifically tested explanation for how your body reacts to the foods we eat.
It has been researched since the 1980s and many nutritionist use it to help people with eating challenges, including people with Type 2 diabetes.
Is the Glycemic Index For You? Strict low-carbohydrate diets leave you feeling hungry...
this makes it hard for you to stick with this type of diet.
Choosing carbohydrates based on the GI:
you will find information online and in many popular diet books.
The GI isn't an eating program, it's a method of measuring the impact of carbohydrates on your body.
Originally the index was used as a guide for people with Type 2 diabetes to help them have lower blood sugar levels.
Now it is used by both diabetics and non-diabetics for weight loss and weight management.
After a short time it becomes an easy and pleasing way to lose weight and at the same time improve your health.
Depriving yourself of food will become a thing of the past as you learn to each delicious, glycemic index (GI) savvy meals that help your excess pounds or kilograms fall away.
Add exercise to a low-glycemic index (low-GI) eating plan and you will have a really powerful way to get the most out of your insulin insensitivity.
Then your insulin resistance will improve and:
- give you lower blood sugar levels
- lower body insulin levels and
- you will lose weight
When you follow a low-GI diet, you can boost the amount of weight loss as compared to a traditional low-fat diet.
What is the Glycemic Index? A simple definition: The glycemic index is a scientific measurement of how blood sugar levels change while eating different types of carbohydrate foods.
The GI only applies to carbohydrates; not to proteins or fats.
Your may ask if the GI is a fad...
actually it's a scientifically tested explanation for how your body reacts to the foods we eat.
It has been researched since the 1980s and many nutritionist use it to help people with eating challenges, including people with Type 2 diabetes.
Is the Glycemic Index For You? Strict low-carbohydrate diets leave you feeling hungry...
this makes it hard for you to stick with this type of diet.
Choosing carbohydrates based on the GI:
- is not a starvation program...
when you watch the GI of your carbs, you are able to eat throughout the day and not be starving in the late afternoon - there is no need to go through phase 1, phase 2...
you can just continue on your way, eating the same low-GI foods you start out with - no matter whether you prefer to eat prepared foods or cook your own meals, you will still be able to use the glycemic index
- watching the GI of your food helps reduce stress by lowering your cortisol levels.
High cortisol levels lead to weight gain...
lowering your stress level will lower your weight
you will find information online and in many popular diet books.
The GI isn't an eating program, it's a method of measuring the impact of carbohydrates on your body.
Originally the index was used as a guide for people with Type 2 diabetes to help them have lower blood sugar levels.
Now it is used by both diabetics and non-diabetics for weight loss and weight management.
Source...